Improving 1 percent at a time.
I got Dr Livingood's book. After reading it I joined on Crew 9 and have been with them ever since. I learn more every crew. I'm not perfect but I try to implement as much of what he shares as I can. I use his Omegas and Vitamin D along with the magnesium, moringa and the apple cider vinegar. My husband uses the multiple vitamins also.