I followed Dr LivingGood
I followed Dr. Livinggood advise to lose weight and change my life style. I lost 55 lbs in the first year by cutting the crap and eating whole foods and exercise. I am at the end of the 3rd year and have kept the weight off. All my blood tests are good. I have been off all Dr. prescribed pills for heart failure and cholesterol. My visceral fat is at 7 and 25% bmi. I take collagen, magnesium, Vit d,k,c. ACV, Sauerkraut, Omega3, turmeric. Protein of course. 3 years ago I could not get up from the floor without help and walked with a stick. I can now get up off the floor with out using my hands or elbows. Thank you Dr. LivingGood