I am grateful for the help
I am 78 yrs old. I joined Simple a few months ago. It was very helpful in getting myself to pay attention to what my mind and body needs to get on a healthy path, like being aware and mindful about my eating habits and being more active. I was able to pick the type of coach I wanted to work with which was great. Coach was very helpful and reassuring. She gave me great recipe ideas suited to my tastes and chair exercises to do. I was not looking to lose weight, only to get on a routine in the right direction. Chatting with other members helped also. I highly recommend this program.