I have done this fast 4 times
I have done this fast 4 times. The good side is I have lost 4-5 lbs each time, the bad side is it’s truly hell and not because you’re suffering from hunger, but because the taste is so intolerable. I often skip some of their food just because not eating is more appealing. I don’t think I can do it again, but if they can manage to alter their flavors somehow, I’d definitely reconsider bc the benefits are great.