Mixed results with good progress
I had a bit of a rollercoaster experience. On the positive side, the results were impressive. I lost 4lbs in the 5 day program. However, the side effects were a challenge. I had severe headaches and nausea, with data one and three being particularly difficult. I also struggle with the fish (omega) capsules; the fishy burps and aftertaste were very unpleasant. Given the high price point and the physical intensity of the experience, I don’t see this being sustainable as a regular routine.