N
Nina Temmel · 写过 3 条评价 · 已认证 · 体验于 2026-07-16 ·
★★★★★
好的
不错,放松
The Workout Witch(theworkoutwitch.com)在 OK.one 的综合评分为 4.8 分(满分 5 分),基于本站收录的 67 条用户评价,属于美丽与健康分类,口碑优秀。好评高度一致,94% 的评价为 4 星及以上;商家回复了 100% 的差评。数据最后更新于 2026-08-10。
不错,放松
这是我第二次关注这些视频,我喜欢它。 我的臀部感觉更好,我感觉更平静,更有意识/存在。我向大家推荐这个!
此刻很放松,还没有看到我的臀部有任何真正的进步,我们拭目以待。
Hi Alexis, Thank you for taking the time to share your experience! We're glad to hear you're finding the exercises relaxing. Meaningful changes, especially in areas like the hips, can sometimes take a little time as your body adapts and releases long-held patterns. We appreciate you sticking with the program, and we hope you'll continue to notice progress as you move forward. If you need additional support or guidance as you move through the program, our support team is here for you at [email protected]. Warmly, The Workout Witch Team
确实有助于释放压抑的压力和/或紧张。
这些练习非常放松,当我感到压力时确实可以帮助我恢复平静的状态
一次有益的学习经历,为我满怀信心地踏入体学领域奠定了坚实的基础
最好的课程!我推荐给大家服用。
非常简单的日常锻炼对我身体的能量有很大的影响。它们帮助我的一天脚踏实地、活在当下,当我在睡前使用它们时,我会睡得很沉很沉。这是一个很棒的计划,可以在我的世界里最近发生的“生活”中重新调整我的能量。
Hi Leslie, We're so glad to hear the daily exercises have become a meaningful part of your routine. It's wonderful that they're helping you feel more grounded, energized, and supporting deeper sleep as well. Hearing that the program is helping you navigate life's ups and downs with more balance means a lot to us. Thank you for sharing your experience, and we're wishing you continued strength, rest, and well-being on your journey. Warmly, The Workout Witch Team
我已经感觉轻松多了,并且注意到在重复练习的日子里,灵活性和活动性比前一天有所增加。
我在这种躯体运动教师培训中的经历确实具有变革性。所提供的计划很容易遵循和理解,我非常感激,因为在此过程中获得帮助和支持是如此容易。它很深入,我喜欢我们发送视频,这样我们就可以在教学中进行标记,这样我对自己的技能和对材料的理解充满信心。如果您愿意的话,能够与责任合作伙伴配对真的很有帮助,而且我真的很感激每周都有办公时间来寻求帮助。所有这些确实有助于创造一个支持性的学习环境。最突出的是强调体现,而不是简单地学习有关构建业务的技术和模块。由于这门课程,我很高兴开始与客户合作,我会向任何想要了解躯体运动的人推荐它。
Hi Breanna, Thank you so much for your thoughtful review! We're so happy to hear the Somatic Movement Teacher Training was such a transformative experience for you. It means a lot to know you felt supported throughout the program and that the teaching assessments, office hours, and business modules helped you feel confident and prepared to begin working with clients. Congratulations on completing the training, and thank you for your recommendation! We can't wait to see where this journey takes you. Warmly, The Workout Witch Team
我对自己的身体和生活感到更安全。我比较平静。
太棒了 - 仅仅一周后我就感觉到了不同!非常喜欢每天都有视频,并且一路上有很多支持信息。我希望我早点开始。强烈推荐这门课程!
Hi Elisa, Thank you so much for your wonderful review! We're so happy to hear you're already noticing a difference after just one week. It's also great to know you're enjoying the daily video format and the additional support along the way. We designed the program to help make the journey feel approachable and sustainable. Thank you for being a part of our community. Warmly, The Workout Witch Team
我想我们应该能够看到准确的身体动作。有时我不知道自己做得对还是错
Hi Vani, Thank you for taking the time to share your feedback! We understand that some of the movements can feel subtle. Liz demonstrates each exercise while also explaining what she's doing so you can follow along, even without watching the screen the entire time. If you ever have questions or would like a little extra guidance, please don't hesitate to reach out to us at [email protected]. We're always happy to help. Warmly, The Workout Witch Team
我真的很喜欢和健身女巫一起进行躯体锻炼。有些我一直在做,甚至没有意识到——我们的身体确实知道我们需要什么。非常感谢,期待继续我的旅程
Hi Dom, Thank you so much for the five stars! We're so happy to hear you're enjoying the somatic exercises and that some of the movements already felt familiar. Our bodies often have an incredible way of guiding us toward what they need. We're excited to be part of your journey and hope you continue to discover new insights and positive shifts as you move through the program. Warmly, The Workout Witch Team
这些练习的说明执行得很好并且易于遵循。 我已经开始感觉好多了。
每天早上运动后,我感觉很放松,臀部也似乎很放松。 但随着时间的推移,他们似乎又再次感到疼痛。
Hi Katharine, Thank you for sharing your experience! We’re so glad to hear the morning practices are helping you feel more relaxed and that you’re noticing a difference in your hips after the movements. Everyone’s body responds to these practices differently, and building consistency over time can be an important part of the process. We appreciate you being part of the program and hope you continue to notice positive shifts as you move through the course! If you ever have questions as you move through the course, we're here for you at [email protected]. Warmly, The Workout Witch Team
不复杂,没有疯狂的目标设定,清晰的指示,适合任何日程安排的平静而简短的训练,练习的一致性。她知识渊博,可以看出她有丰富的经验。强烈推荐。
Hi MH, Thank you for the 5-stars! We're so glad to hear that you're enjoying the simple, approachable structure of the program. Creating short, clear, and consistent practices that fit into real life is something that's incredibly important to us, so it's wonderful to know that resonated with you. Warmly, The Workout Witch Team
莉兹真是一位很棒的老师。她的声音平静而舒缓,当我开始另一次治疗时,我立即感到更加放松。她提供的指导实用、有意义且易于应用于日常生活。 我现在已经是第三次参加这门课程了,我可以全心全意地说,它有助于支持我的心理健康,并在我最需要的时候引导我走上一条更稳定、更脚踏实地的道路。该课程经过深思熟虑,易于遵循且非常有趣。 节奏是支持性的,没有什么让人感到压倒性或表演性。在需要时很容易返回,尤其是在压力很大的日子里。 总的来说,我会把它推荐给任何正在应对慢性压力、神经系统失调,或者只是想要一种更具体、更扎实的方式来支持他们的健康的人。这是对我的自我护理工具的有意义的补充。
这些躯体锻炼非常棒,莉兹会指导您完成每一步。很容易融入我的早晨例行公事,完成后我感觉到能量的转移和释放。与瑜伽、冥想完美搭配,带来轻松的体验。
Hi Amy, It's also great to hear that the practices pair so well with your yoga and meditation routine. We love that you've found a rhythm that supports your nervous system in a way that feels calming and sustainable. Thank you for your kind words and recommendation. We're so glad to be part of your wellness journey! Warmly, The Workout Witch Team
真好♥️ 我喜欢莉兹在开始课程之前对您可以体验到的一切的关注。然后我喜欢这些练习,我迫不及待地想做它们!当我想睡觉时我也会使用它们,因为它们非常放松😍等不及明天的课程♥️谢谢
Hi Chiara, Thank you for the five stars! We're so happy to hear you're enjoying the course and finding the exercises relaxing enough to use before bed. It means so much to know you're looking forward to each day's session. Wishing you continued moments of calm and healing as you move through the program! Warmly, The Workout Witch Team
共 67 条符合条件的评价