Movesmethod（www.movesmethod.com）在 OK.one 的综合评分为 4.8 分（满分 5 分），基于本站收录的 64 条用户评价，属于运动的分类，口碑优秀。好评高度一致，99% 的评价为 4 星及以上；商家尚未回复差评。数据最后更新于 2026-08-10。
Thank you for sharing your feedback! We’re so glad you received a quick response and helpful support. Our goal is to help people move better, feel stronger, and feel supported throughout their journey. Keep up the great work, we’re happy to be part of your progress!
Thank you so much for sharing your feedback! We’re delighted to hear that you had a positive experience with our customer service team. Supporting you on your journey to move better, feel stronger, and stay active is what we’re here for. Keep up the great work, and we’re excited to continue supporting you!
这是一个非常简单但具有挑战性的程序。我正处于流动性计划的第三周中期，我的流动性得到了很大的提高。我期待着继续下去，直到我能像瓦娜一样行动。
Thank you for sharing your experience with us! We’re so glad to hear that you’re already seeing great gains in your mobility just a few weeks into the program. It’s amazing to see what consistent practice can unlock, and we’re excited to support you on your journey toward moving better and feeling stronger. Keep up the great work, we can’t wait to see how far you continue to progress!
Movesmethod 是我离不开的东西！它增强了我的核心力量，打开了我的臀部，增加了我的耐力等等。我距离完成正确的俯卧撑还有几英寸。我刚满 69 岁，可以自信地说，你永远不会老，可以恢复更大的活动能力！ 从我开始到现在已经有一个半月了。结果开始得很快，但我一直坚持！视频和移动工具包已经并将继续成为我一天中最好的部分！ （除了与神独处的时间） 感谢万尼亚和团队！ 💕😊
Thank you so much for sharing your incredible journey with us! It’s amazing to hear how much progress you’ve made in just a month and a half, from improving your core strength and hip mobility to working toward your first proper push-up at 69. This is exactly why we do what we do: helping people of all ages move better, feel stronger, and continue achieving things they never thought possible. Keep showing up, staying consistent, and enjoying the process, we’re excited to be part of your journey!
响应时间很快，第一次尝试就解决了问题，非常好的人。 有点希望我还有另一个问题需要他们解决..:)
Thank you for sharing such a great review! We’re glad to hear our team was able to respond quickly, resolve the issue on the first try, and provide a positive experience. Helping people move better and feel stronger is what we strive for every day, and we truly appreciate your kind words. We’ll be here whenever you need us again.
我得到的关注程度非常高。 每周我们都会以之前所做的事情为基础，所以这并不会让人不知所措。
Thank you for sharing! We’re so glad you’re enjoying the personalized attention and steady, manageable progress each week. Keep up the great work!
总的来说，我的经历是有益的。我有多名教练，我被转移到，所以在某种程度上阻碍了教练在我转移到新教练后立即选择适合我的特定需求的练习的能力。但该计划提供了有关锻炼替代方案的结构和建议，帮助满足了我的需求，从而提供了很大帮助。
Thank you for sharing your experience! We’re glad the program provided helpful structure and exercise alternatives tailored to your needs. We also appreciate your honest feedback on the coach transitions, as it helps us continue to improve the client experience.
我很高兴成为 Movesmethod 的一员，他们是一个很棒的支持团队！ 他们不断向您寻求支持。 社区还可以让您保持动力和支持。 我加入不久，但到目前为止，我喜欢并感谢大家的支持和社区！由于膝盖疼痛，我正在按照自己的节奏移动，但我希望尽快好起来！ 我很高兴加入 Movesmethod 并将其推荐给任何人！
Thank you so much for your kind words! We’re thrilled to hear that you feel supported by both our team and the community. Keep moving at your own pace, we’re grateful to be part of your journey and look forward to celebrating your progress with you!
我使用 MovesMethod 的主要目标是消除左膝疼痛（MRI 显示内侧半月板撕裂）。 一年前，我在 CrossFit 锻炼中跑了大约 400 码，但由于膝盖疼痛而不得不停止。 我花了 6 周的时间进行物理治疗，但没有任何效果，当我在网上看到 MovesMethod 时，我准备放弃。 我联系了我的私人教练约翰，他根据我的目标和疼痛定制了我的锻炼。 我发现了很多关于增强所有正确肌肉的安全技术，但我没有意识到，在进行了 8 年 CrossFit 训练后，我竟然不知道这些技术。 两天前，我完成了为期 6 个月的 MovesMethod 课程，昨天回到我的 CrossFit 健身房，完成了 6 个月内的第一个 WOD。 我们跑了两次 400 M 跑（比我一年多跑的次数还多），我不仅在跑步过程中，而且在整个 WOD 中膝盖疼痛为零！
Thank you so much for sharing this incredible milestone! We’re thrilled to hear you completed your first WOD in six months, including two 400-meter runs with zero knee pain. Huge credit to you for your consistency, and to John for supporting you with a personalized plan. Keep moving forward!
起初我不确定这是否有效，但这是值得的。在我试图改进的特定目标领域，我变得更加强大和灵活，并为我将来可以使用奠定了基础。我的教练 Jen 非常擅长定制和教学，帮助我在项目中取得进展并对目标负责。我几乎恢复了劈叉，最后差点在受伤的肩膀上进行引体向上。相信过程
Thank you for sharing your experience! It’s wonderful to hear how much stronger and more flexible you became while building a foundation you can continue using long-term. Jen will be thrilled to know that her tailored coaching, guidance, and accountability helped you make such meaningful progress, especially with your splits and pull-up goal. Keep trusting the process and building on everything you’ve achieved!
我在很长一段时间内都受到背部疼痛和不适的困扰，尤其是当我打喷嚏时，希望我的背部在下周不会出现一些不舒服的疼痛 做我从这些人那里学到的练习实际上已经解决了这个问题，现在我不再害怕打喷嚏的那一刻，并确保我不会伤到我的背哈哈🤣🤓🙏
Thank you for sharing your experience with us! We’re so glad the exercises have helped relieve your back pain and taken the fear out of something as simple as sneezing. Moments like this are exactly why we’re passionate about helping people move better, feel stronger, and live with more confidence. Keep up the great work, we’re excited to see how much more progress you make!
Moves Method 程序是独一无二的。我参加过很多家庭项目，但这一个非常不同。它会让你努力做你小时候做过的事情，这很容易，但到了 50 岁，这就是一个梦想的目标。我非常喜欢它。我很期待进展。非常感谢 Move Method 团队！
Thank you so much for sharing your experience! We’re thrilled to hear that Movesmethod feels different from other at-home programs and is helping you work toward movements that once felt effortless. Our mission is to help people move better, feel stronger, and regain confidence in what their bodies can do. Keep up the great work, we’re excited to see the progress you make!
这些视频很棒，适合任何级别的任何人。这些练习是针对整个身体的
Thank you for your kind review! We’re so glad you’re enjoying the videos and the full-body exercises. We truly appreciate your support!
方法很棒，练习也很棒，我的教练格蕾塔·比罗（Greta Birro）确实是最好的：耐心、可用、知识渊博、热衷于提供帮助、充满了优秀的想法、快速适应、感兴趣。我对格蕾塔赞不绝口。 4 星是针对复杂的应用程序，需要在屏幕之间进行大量切换来查看代表，然后查看视频，有些视频非常基础，而该程序的成本非常高。但它确实有效，我绝对推荐并喜欢它。
Thank you so much for your thoughtful review! We’re thrilled to hear how much you enjoyed the method and your coaching experience with Greta. We also truly appreciate your honest feedback about the app and videos, as it helps us continue improving. We’re grateful for your recommendation and excited to see your continued progress!
不幸的是，销售人员布伦丹（Brendan）对辅导计划有很大的误导，并对我施加了巨大的压力，要求我提前一年报名，费用高昂。 随后，我试图恭敬而礼貌地向客户服务提出投诉，但尽管尝试了数周仍无法联系到他们。 综上所述，我认为成本与产品远远不相符。 我确实喜欢这位教练，喜欢她和我一起工作，也很欣赏她。 所以我主要担心的是内容远远少于广告中的内容，因此与交付的产品相一致的成本应该低得多。
动作方法教练 Ayjay Gibson 我很享受 AJ 的指导。 他知识渊博，充满爱心，为我提供了宝贵的反馈和改进建议，特别是在技术和解决困难动作的替代方法方面。 我对自己的身体运动更有信心，也变得更强壮。 我们合作得很好，找到了平衡动作来弥补我的弱点/缺点。 Ayjay 总是让我能够轻松地分享我的愿望和意见，并且很快回复我的任何问题或疑虑。 很明显，他热爱自己的工作并且真正关心他的客户。 这导致了相互尊重，这对我们双方都有好处。 我强烈推荐 Ayjay 担任教练。 他在客户服务方面超越一切，让您的钱真正物有所值。
Thank you for sharing such thoughtful feedback! We’re so glad to hear that Coach Ayjay’s knowledge, care, and personalized guidance have helped you feel stronger and more confident in how your body moves. Creating a supportive coaching experience that adapts to each client’s needs is exactly what we strive for at Movesmethod. Keep up the great work, we’re excited to see you continue progressing!
这正是我所需要的。该计划的结构使您在稳步获得灵活性和力量的同时面临越来越多的挑战。我用它作为我主要体育活动的补充，它非常适合。
Thank you for sharing your experience! We’re so glad the program gives you the right balance of structure, challenge, mobility, and strength. It’s great to hear that it fits so well alongside your main physical activities. Keep up the fantastic work, we’re excited to support you as you continue moving better and feeling stronger!
我比我想象的更喜欢这种移动体验。尽管我不愿意录制自己做练习的视频，但我还是做了这些练习，并在我的教练批评它们并向我展示改善我的姿势的技巧或向我展示我所取得的进步时意识到它们的价值。教练的建议和鼓励自我鞭策并保持一致性已经得到了回报。 3 个月后，我的结果是疼痛和僵硬减少、力量增强、姿势更好，同时新的日常习惯也是我健康的首要任务。
Thank you for sharing your experience! We’re so glad you embraced the video feedback and saw how valuable it could be for improving your form and recognizing your progress. Less pain and stiffness, greater strength, better posture, and a consistent daily habit are fantastic results in just three months. Helping people move better, feel stronger, and build lasting confidence is exactly what we aim for. Keep up the amazing work!
我和我的教练 Greta 一起度过了一段美好的经历。她总是彻底地回答我的问题，帮助我调整计划，更好地加强我因旧伤而产生的不平衡，并且总是以如此令人鼓舞的方式推动我！我在小组电话中与之互动的其他教练也知识渊博且乐于助人。 一对一辅导的价格很高，我只能负担很短的时间，但我认为这是一项投资。我现在养成了每周去健身房 5 次的习惯。我的状态明显改善，我对如何进步充满信心。该应用程序中还有很多其他资源可供我使用，但我只触及了表面。如果您有时间和精力投入到该计划中，那么这是值得的。
Thank you for sharing your experience! We’re so glad Coach Greta provided the thoughtful guidance, encouragement, and personalized adjustments you needed. It’s fantastic to hear how much your form, confidence, and consistency have improved. Building a five-day-a-week gym routine is a huge achievement. Our goal is to help people move better, feel stronger, and build lasting habits, and it sounds like you’ve done exactly that. Keep up the amazing work!
詹教练是最棒的！她真诚的支持和积极的态度，她是我真正的啦啦队长！这提供了我需要的安全。当我开始这个计划时，我的身体已经崩溃了：因为倦怠而崩溃，因为危重疾病而崩溃，因为缺乏自我照顾而崩溃。我的行动能力受到限制，只能在搀扶下行走。我的体力几乎为零。但我对前进、恢复身体的渴望，再加上这个项目背后的专业知识，推动了我的转变。 Jen 教练安排了每周的锻炼，为我的身体建立了一个常规，从而创造了神经通路，让我的健康回到正轨。每周我都感觉自己的身体和精神都变得更强大，我的信心在增强，我体内的安全感也在增强。我真的很感激我可以随时向我的教练发送任何疑虑或问题，我特别期待我们的每周会议。 Jen教练是超级巨星！
Thank you so much for sharing your experience! We’re thrilled to hear how Coach Jen’s encouragement, expertise, and genuine support helped you feel safe while rebuilding your strength, mobility, and confidence. Your transformation is a powerful reflection of what consistent effort, personalized coaching, and the right support can achieve. We’re honored to be part of your journey and can’t wait to see you continue moving forward and growing stronger!
共 64 条符合条件的评价