Movesmethod（www.movesmethod.com）在 OK.one 的综合评分为 4.8 分（满分 5 分），基于本站收录的 64 条用户评价，属于运动的分类，口碑优秀。好评高度一致，99% 的评价为 4 星及以上；商家尚未回复差评。数据最后更新于 2026-08-10。
Movesmethod 是我为整体健康做出的最重要的决定之一，这是一次令人惊奇、积极的经历。选择与 Movesmethod 教练合作给我带来了我所能要求的最大好处。文森特·弗兰泽奥（Vincent Franzeo）担任我的教练已有两个多月了，我可以诚实地说，我因此变得更好。由于他的足智多谋和扎实的知识基础，他帮助我克服了我一直面临的身体限制，并取得了我认为不可能的收获。无论是在家还是旅行，他都非常擅长定制锻炼以满足我的需求，并且他真正关心我的意见和健身目标。他体现了耐心和鼓励我尽力而为的完美平衡。 Vincent 既专业又风度翩翩，与他合作确实很愉快。我无法推荐更好的人了！
我购买了名为“移动工具包”的工具。 肩部练习对我撕裂的肩袖特别有帮助。 我真的很喜欢你如何调整自己的节奏并解决各种伤病。 Vanja 还演示了一些动作变体，以便您可以调整最适合您的版本。
我完成的为期四周的课程非常棒。喜欢前几周，最后一周非常具有挑战性。 从那时起，在过去的 18 个月里，我每天继续进行 4-5 次活动练习（轮流进行）。 令人惊讶的是，我又能够轻松地跑 5 公里，膝盖没有疼痛，也没有肿胀。由于膝盖严重受伤，我已经有七年多时间无法做到这一点了。 我继续完成了 HYROX 双打和 50 公里 Coastrek 徒步旅行，并且有轻微的行动不便问题。 我的臀部和膝盖感觉很棒！很高兴我已经实施了这一点并且始终如一，我知道这对我的整体健康和运动产生了巨大的影响。强烈推荐。
Thank you so much for sharing your incredible journey with us! It’s amazing to hear that after years of knee struggles, you’ve been able to return to running pain-free, complete challenges like HYROX and Coastrek, and continue moving with confidence. Your consistency with the mobility work is exactly what we hope to help people build — simple habits that create lasting changes in how you move and feel. Keep up the amazing work, and we’re so glad to be a part of your movement journey!
我在首次登录系统时遇到了一些技术困难，客户服务团队很快就通过门户发送的表格解决了我的情况。我很快就启动并运行了。我很欣赏他们的快速和乐于助人。
Thank you for sharing your feedback! We’re glad our Customer Support team was able to quickly help resolve your sign-in issue and get you up and running without delay. Providing a smooth experience and supporting you every step of the way is an important part of our mission to help people move better and feel stronger. We appreciate you being part of the community and hope you continue making great progress!
Thank you for sharing your feedback! We’re glad to hear that our support team was able to provide fast and helpful assistance when you needed it. Helping people feel supported throughout their journey is a big part of our mission, and we’re always here to make sure you have the guidance you need. Keep up the great work, and we’re excited to continue supporting you!
我一直在做动作方法，现在已经进行了 7 个月了。刚开始的时候我很可怜。我的目标是倒立……还在努力，我 66 岁了，我的手和手指有严重的关节炎，无法坚持 当我开始时，在酒吧上保持一秒钟..可以做三组悬挂。三分钟，三组15次，每组做提膝。.我可以蹲下，爬行，做很多零食，这是我喜欢的！我经常旋转它们..昨晚用新的膝盖向上和脚以三个然后四个位置旋转来保持平衡是一种烧伤，但我做到了..我可以在房子里爬来爬去，我的深蹲现在看起来很漂亮..我很惊讶，并且真的感觉很好，因为变得更强壮了！我的朋友只是看着我说哇，你看起来棒极了！所以它也增强了虚荣心。我的手也变得更有力了，我希望这对我的关节有帮助，我可以再次打开罐子了！永远不要认为你们中的任何一个女士或男士认为您太老了，无法开始！我已经走到倒立的一半了..我没有足够的空间或墙壁，否则我会在那里😉。我向大家推荐这个，我每天都会尝试做一些！这，我做了 23 年的普拉提，从来没有真正看到过这样的结果！它确实改善了我的姿势，我站得更高，肩膀不再卷曲，而且我的屁股对于我这个年纪的女人来说有点热..哈哈...所以做它..你不会后悔的，你会非常高兴你这样做了..这是我的使命..非常感谢💪
Thank you so much for sharing your incredible journey with us! We love hearing how much progress you’ve made over the past 7 months, from building your grip strength and mobility to getting closer to your handstand goal at 66. Stories like yours are exactly why we created Movesmethod: to help people of all ages move better, build strength, and feel confident in their bodies. Keep showing up, keep enjoying the journey, and we can’t wait to see you get that handstand! 💪
支持团队非常友好和乐于助人，他们回复了电子邮件，甚至给南非打电话，以确保我的疑问得到及时解决。
Thank you so much for sharing your wonderful feedback! We’re thrilled to hear that our support team was able to provide friendly, timely assistance and go the extra mile to help resolve your queries. Supporting our clients throughout their journey is a big part of our mission, and we’re grateful to know you felt cared for every step of the way. We’re excited to continue supporting you as you work towards moving better and feeling stronger!
我正在进行锻炼的第二天。我快速浏览了一下教学视频，然后想，哇，我准备好了吗？我的体重和活动能力与我再次感觉的状态相去甚远。我必须承认，两天后，我感觉好多了，更有动力继续前进。我喜欢给出的修改，它们绝对是某些练习的福音。我迫不及待地开始下一部分。谢谢
Thank you so much for sharing your experience with us! We love hearing that even just two days in, you’re already feeling more encouraged and seeing positive changes. It’s completely normal for the journey to feel challenging at first, but we’re so glad the modifications are helping you find a way to move that feels right for your body. Keep showing up and taking it one step at a time. We’re excited to support you as you continue building strength, mobility, and confidence!
我的教练凯尔·拉尔夫非常棒。 我向他发送了我的练习视频，他立即回应批评我的动作并给我建议。 我会推荐凯尔担任教练。 他知识渊博，正在帮助我提高行动能力。 他总是询问我的身体感觉如何，并相应地调整练习。
Thank you for sharing your experience! It’s great to hear how much Kyle’s guidance, attention to detail, and personalized feedback have helped you improve your mobility. We’re proud to have coaches who take the time to understand how each client’s body feels and adjust their approach to support long-term progress. Keep up the great work, and we’re excited to continue being part of your journey toward moving better and feeling stronger!
我收到的所有客户服务和技术帮助都非常出色。每次都及时、友好、乐于助人！
Thank you so much for sharing your kind feedback! We’re thrilled to hear that our customer service and technical support team have been prompt, friendly, and helpful throughout your experience. Supporting our community with the guidance and assistance needed to move better and feel stronger is what we’re all about. We truly appreciate your trust and look forward to continuing to support you on your journey!
当我有疑虑时，Moves Method 团队的反应非常积极。同样令人愉快的是他们可以回答我的所有问题。谢谢你！
Thank you for sharing your kind feedback! We’re so glad to hear that our team was able to provide the support, responsiveness, and answers you needed throughout your journey. Helping our clients feel heard and supported is a big part of our mission as we work to help people move better and feel stronger. We truly appreciate your trust in The Movesmethod Team and wish you continued progress!
希望您要求审查为时过早。在经历了你的营销追加销售、销售电话、废话之后，我终于看到了产品。看起来可能会不错。
Thank you for sharing your honest feedback. We appreciate you giving the program a chance. Our goal is to provide a clear path to help people move better, build strength, and feel more confident in their bodies. We hope you enjoy the program and would love to hear how your experience progresses.
我对流动咨询本身有着积极的体验。杰克花了很多时间（超过两个小时）来了解我的历史、目标和当前的局限性，在整个谈话过程中我真诚地感受到被倾听。移动套件本身看起来也设计得很好，使用几天后，我很喜欢它，并且已经看到它如何帮助我建立一致的移动习惯。 然而，当涉及到拟议的辅导计划时，我的经验发生了变化。 回想起来，我意识到咨询包括一些旨在鼓励做出决定的销售和营销技巧。虽然我知道这在许多教练业务中很常见，但我个人发现评估分数（例如“流动时代”）、对未来风险的讨论以及高价教练计划的立即呈现的结合在情感上具有影响力。几天来，这实际上让我感到沮丧而不是动力。 由于拟议的计划代表了重大的财务投资，因此在做出任何决定之前，我要求提供完整的评估报告、书面计划详细信息、定价信息以及可用付款选项的确认。不幸的是，在预定的后续电话会议之前没有按照约定提供该信息，所以我决定取消它。提出我的疑虑后，支持团队迅速专业地做出了回应，杰克道歉了，我最终收到了评估摘要。我对此表示赞赏。 尽管如此，我仍然觉得书面信息太有限，无法完全支持花费数千欧元的辅导计划的建议。一页的评估摘要提供了有用的概述，但我希望对调查结果、拟议辅导计划背后的推理以及为什么认为有必要进行如此广泛的计划进行更详细的书面解释。 我对未来客户的建议很简单：慢慢来。仔细阅读所有信息，如果需要的话与您的家人讨论，并且不要感到有压力立即就重大投资做出决定。花了几天时间进行反思，让我有了一个更加平衡的观点。 对于我自己的情况，我决定继续使用移动套件，同时寻求专业物理治疗师和足病医生的独立评估。这种组合对我来说是正确的方法。我不会排除将来使用 MovesMethod，但目前我更愿意在考虑更大的教练投资之前，用当地的专业指导来补充 Mobility Kit。 总的来说，我相信 MovesMethod 背后的人们真诚地想要提供帮助，而且我认为 Mobility Kit 提供了很好的价值。我唯一的批评是，在被要求做出如此重大的财务决定之前，我希望获得更大的透明度和更全面的书面信息。
Thank you for taking the time to share such thoughtful and detailed feedback. We’re glad to hear that you had a positive experience with Jack during your consultation and that you’re finding value in the Mobility Kit as part of your routine. We completely understand that investing in coaching is a significant decision, and we appreciate you sharing your perspective on wanting more information and time to reflect. Our mission is to help people move better, feel stronger, and make choices that feel right for their individual journey, and we’re always looking for ways to improve that experience. We wish you the best with your mobility progress and appreciate you being part of the community.
顶级教练！能够接受 Greta 教练的指导真是太好了。她很友好，很有耐心，会花时间看看什么对你有用。她总是在寻找解决方案，将锻炼调整为可实现的小步骤，并帮助您更加了解自己的身体。我强烈推荐她！
Thank you so much for sharing your kind feedback! We’re thrilled to hear how much you’re enjoying working with Coach Greta and that her patience, guidance, and personalized approach have made such a positive impact. Helping people better understand their bodies, move with confidence, and build lasting strength is exactly what we strive for. We’re excited to see you continue progressing on your journey!
我很喜欢这个节目。我经历过几次生病的起起落落，但我已经成功了。我生病时不训练。我不想使用我需要的能量来变得更好。我的灵活性正在提高。我现在正在努力通过紫带。我已经进入第三周了。它结合按摩和针灸确实对我的椎间盘问题有帮助。我发现这是一个全面的培训计划。在进行该计划时，我已经停止了重量训练，但我觉得我需要将两者结合起来。我已经进行举重训练 30 多年了，所以停下来，我发现我很怀念它！感谢您的精彩节目！
Thank you for sharing your experience with us! It’s fantastic to hear how much you’re enjoying the program and seeing improvements in your flexibility while working through Purple Belt. We love that you’re listening to your body, taking the time to recover when needed, and finding the program to be a well-rounded approach alongside your other wellness practices. Keep up the great work, and we’re excited to see you continue progressing toward moving better and feeling stronger!
这些练习虽然具有挑战性，但却让我看到了自己的优点和缺点，我很高兴能有机会充分发挥这些优点！短短几天内，我已经看到我的身体发生了变化！我的握力在增加，我的灵活性在增加，每次锻炼都会变得更容易一点！关节僵硬和紧张正在减轻，我不会在夜间因疼痛醒来！
Thank you for sharing your experience with us! It’s amazing to hear that you’re already noticing improvements in your flexibility, grip strength, and overall movement in just a few days. We love seeing how the program helps people discover their strengths, overcome limitations, and build confidence in what their bodies can do. Keep up the great work, and we’re excited to be part of your journey toward moving better and feeling stronger!
我最近开始了 Mobility Toolkit 计划并完成了第 4 天。我已经注意到一些进展。这些视频的优点在于它们展示了进行练习的替代方法，使得可以在不同的难度级别进行练习。
我65岁了。我八个月前开始了这个项目，这是我做过的最好的决定。我变得更加强壮，脚步也更加稳定。该计划还解决了我臀部的问题，我可以侧躺而不会因疼痛而醒来。 我仍处于初学者水平，我按照自己的节奏进行。与刚开始时相比，我注意到我的力量和灵活性等方面有了显着的提高。 我强烈推荐这个程序。
Thank you so much for sharing your experience and for recommending the Movesmethod program. It’s amazing to hear how much progress you’ve made over the past 8 months, from improving your strength and stability to resolving your hip discomfort and being able to sleep comfortably again. Keep up the great work, and we’re excited to see you continue progressing on your mobility journey!
乔迪·桑德斯（Jordi Sanders）在很多方面帮助了我，而不仅仅是运动。他每天创作励志和鼓舞人心的创意作品，并与社区和客户分享，以帮助我们所有人获得灵感并走上正轨，不仅是身体上的，而且是精神上和精神上的。对于那些想要改善健身房内外生活的人来说，无法推荐更好的教练。
Thank you for sharing such thoughtful feedback! We’re grateful to hear how Jordi has supported you not only in your movement journey, but also in staying motivated and inspired in everyday life. At Movesmethod, we believe true transformation goes beyond physical progress, it’s about helping people feel stronger, more confident, and capable in all areas of life. Keep up the amazing work, and we’re excited to continue being part of your journey!
MovesMethod 在各个方面都超出了我的预期。从一开始，德鲁·伯奇 (Drew Birch) 就将该计划描述为一个支持性的、家庭般的社区，而事实也正是如此。 我的教练布里特非常出色。她根据我身体的具体需要制定了一个高度定制的计划。随着我的进步，她不断调整练习以适应我的进步，使它们更具挑战性，但又不会变得重复或无聊。当生活不可避免地遇到阻碍时，布里特无缝地调整了我的计划，让我朝着目标前进。 该计划最突出的方面之一是布里特的可用性。每当我有疑问或需要指导时，她总是通过应用程序做出回应。我们每周或每两周一次的辅导电话有助于我保持责任心并走上正轨。 练习视频清晰有效，分解了每个动作，这样我就可以正确、安全地进行它们。此外，每周的社区辅导电话也非常激励人心。看到别人的进步并听到他们的经历增强了我自己的承诺和成长。 我通过 MovesMethod 获得的知识和工具是无价的。我相信我所学到的知识将伴随我一生，为我的长期健康、长寿和整体生活质量做出贡献。 我强烈向任何寻求结构化、支持性且以结果为导向的健身计划的人推荐 MovesMethod。
Thank you so much for sharing such a thoughtful review and for being part of the Movesmethod community. We’re thrilled to hear how much of an impact Britt’s personalized coaching, support, and guidance have had on your journey. Helping people build lifelong movement habits, feel stronger, and improve their quality of life is exactly why we do what we do. We’re excited to continue supporting you as you keep progressing toward your goals!
共 64 条符合条件的评价