Movesmethod

Best program and coach I could ask for

Movesmethod has been one of the most important decisions that I have made for my overall health, and it has been an amazing, positive experience. Choosing to parter with a Movesmethod coach has brought me the greatest benefit that I could ask for. Vincent Franzeo has been my coach for over two months, and I can honestly say I am the better for it. Because of his resourcefulness and solid knowledge base, he has helped me overcome physical limitations that I have been dealing with, and I have made gains that I didn't think were possible. He is incredibly good at tailoring workouts to meet my needs, whether at home or traveling, and he truly cares about my opinions and fitness goals. He exemplifies the perfect balance of patience and encouragement for me to give my best. Vincent is both professional and personable, and he is truly a pleasure to work with. I couldn't recommend anyone better!

A positive experience!

I purchased what is aptly named "The Mobility Toolkit". The shoulder exercises have been especially helpful for my torn rotator cuff. I really like how you can pace yourself and work around your various injuries. Vanja also demo a few variations of the moves so you can adapt the version most suitable for you.

Able to run again with no knee pain!

The four week program I completed was fantastic. Loved the first few weeks and the last week was super challenging. Since then over the past 18 months I’ve continued implementing just 4-5 of the mobility exercises daily (rotating these). Surprisingly I was able to comfortably run 5kms again with no knee pain and no knee swelling. I hadn’t been able to do that for over 7 years due to a significant knee injury. I’ve gone on to complete HYROX doubles and a 50km Coastrek hike and have min mobility issues. My hips and knees are feeling great! So glad I’ve implemented this and been consistent, I know it’s made a massive difference for my overall wellbeing and movement. Highly recommend.

Tech help

I was having some technical difficulties with signing into the system on my initial sign in The Customer Svc team was very quick to address my situation from the form that had sent through the portal. I was up and running in no time. I appreciated the quickness and helpfulness.

Fast and very helpful support!

My experience thus far

I have been doing moves method now going on 7 months..I was pretty pathetic when I started..My goal a handstand...still working on it, I am 66 and have bad arthritis in my hands and fingers, couldnt hold on to the bar to hold for a sec when I started..can do three sets hanging.three minutes, and three sets 15 times each doing the knee lifts..I can squat, crawl, do a lot of snacks, which I love!! I rotate them alot.. the new one last night doing the balance with the knee up and foot twirling in circles in three then 4 positions was a burn, but I did it.. I can crawl around the house and my squats now are looking pretty ..Im amazed, and really feel good about just getting stronger!!My friends just look at me and say wow you look great!! So its a vanity boost as well..My hands have gotton so much stronger too, Im hope this helps with my joints, I can open jars again!! Dont ever think any of you ladies or men think your too old to start! IM HALFWAY UP to my handstand..I dont have alot of space or a wall, or I would be UP there😉. I recommend this to everyone, I try to do some every day!! THIS, and I did pilates for 23 years, never actually saw results like this!! IT has really improved my posture, I stand taller, no curled in shoulders, and my ass is kinda hot for a woman my age..lol...so DO IT.. you wont regret it, you will be super glad you did..its been my mission..Thank you so much💪

The support team are super stars

The support team have been so friendly and helpful and returned emails and even phone calls to South Africa to ensure my queries were resolved timeously.

I’m on day 2 of my workouts

I’m on day 2 of my workouts. I take a quick look at the instruction video and think WOW Am I ready for this. My weight and mobility is nowhere close to where I would feel like me again. I have to admit, two days in and I’m feeling better and more encouraged to keep going. I love the modifications given, they are definitely a blessing on some exercises. I am eager to start the next sections. Thank you

My coach Kyle Ralph has been awesome

My coach Kyle Ralph has been awesome. I send him videos of my exercises and he promptly responds critiquing my form and gives me tips. I would recommend Kyle as a coach. He is very knowledgeable and is helping me improve my mobility. He always asks me how my body feels and adjusts the exercises accordingly.

All customer service and technical help…

All customer service and technical help I’ve received has been nothing short of excellent. Prompt, friendly and helpful every time!

The Moves Method Team was very…

The Moves Method Team was very responsive when I had a concern. Equally as pleasant as they were available for all my questions. Thank you!

Hopefully you asked too early for a…

Hopefully you asked too early for a review. After wading through your marketing upsell, sales call, nonsense, I finally get to see the product. It looks like it might be good.

Great Mobility Kit, but take your time before committing to coaching

I had a positive experience with the mobility consultation itself. Jack took a lot of time (over two hours) to understand my history, goals and current limitations, and I genuinely felt heard throughout the conversation. The Mobility Kit itself also seems well designed, and after a few days of using it, I'm enjoying it and can already see how it can help me build a consistent mobility routine. However, my experience changed when it came to the proposed coaching programme. Looking back, I realised that the consultation included several sales and marketing techniques designed to encourage a decision. While I understand that this is common in many coaching businesses, I personally found the combination of the assessment scores (such as the "Mobility Age"), the discussion of future risks, and the immediate presentation of a high-ticket coaching programme emotionally impactful. For a few days, it actually left me feeling discouraged rather than motivated. Because the proposed programme represented a significant financial investment, I asked for my full assessment report, written programme details, pricing information and confirmation of the available payment options before making any decision. Unfortunately, that information wasn't provided as agreed before the scheduled follow-up call, so I decided to cancel it. After raising my concerns, the support team responded quickly and professionally, Jack apologised, and I eventually received the assessment summary. I appreciated that. That said, I still felt the written information was too limited to fully support the recommendation for a coaching programme costing several thousand euros. The one-page assessment summary provides a useful overview, but I would have expected a more detailed written explanation of the findings, the reasoning behind the proposed coaching plan, and why such an extensive programme was considered necessary. My advice to future clients would simply be: take your time. Read all the information carefully, discuss it with your family if needed, and don't feel pressured to make an immediate decision about a significant investment. Taking a few days to reflect gave me a much more balanced perspective. For my own situation, I've decided to continue with the Mobility Kit while also seeking an independent assessment from a specialised physiotherapist and podiatrist. That combination feels like the right approach for me. I wouldn't rule out MovesMethod in the future, but for now I prefer to complement the Mobility Kit with local professional guidance before considering a larger coaching investment. Overall, I believe the people behind MovesMethod genuinely want to help, and I think the Mobility Kit offers good value. My only criticism is that I would have appreciated greater transparency and more comprehensive written information before being asked to commit to such a significant financial decision.

A top coach

A top coach! It’s great to be guided by coach Greta. She is friendly, patient and takes the time to see what works for you. She is always looking for solutions, adjusts exercises into small, achievable steps and helps you become much more aware of your body. I can highly recommend her!

I'm loving the program

I'm loving the program. Had my ups and downs with being sick a few times but I'm getting there. I dont train when I'm sick. I dont want to use the energy I need to get better. My flexibility is improving. I'm working through Purple Belt at the moment. I'm into week 3. It has really helped with my disk issue along with massage and acupuncture. I'm finding it a well rounded training plan. I've stopped the weight training while I'm doing the program but I feel I need to integrate both. I've been weight training for over 30 years so to stop, I'm finding I miss it! Thank you for a great program!

Body changes in just a few days!

The exercises though challenging have shown me my strengths and weaknesses and I’m excited for the journey to make them all strengths! And in just a few days I’m already seeing changes in my body! My grip strength is increasing, my flexibility is increasing, and each time i do an exercise it gets a little easier! Joint stiffness and tightness is diminishing and I’m not waking up in the night with pain!

Good videos featuring alternative exercises

I recently started the Mobility Toolkit program and have completed Day 4. I’m already noticing some progress. The great thing about the videos is that they show alternative ways to perform the exercises, making it possible to do them at different levels of difficulty.

I highly recommend the Moves Method Program

I'm 65yrs. I started the program 8 months ago and it was the best decision I've made. I'm much stronger and more stable on my feet. The program also fixed the issue I had with my hips and I can lay on my side without being woken up in pain. I'm still at beginners level and I go at my pace. I've noticed a marked improvement in my strength and flexibility etc, from when I first started. I highly recommend this program.

Jordi Sanders has helped me more ways…

Jordi Sanders has helped me more ways than just movement. He creates daily motivational and inspirational creative pieces that he share’s with his community and his clients to help keep us all inspired and on track, not just physically, but mentally and spiritually. Couldn’t recommend a better coach for anyone looking to improve their life in and outside of the gym.

MovesMethod exceeded my expectations in…

MovesMethod exceeded my expectations in every way. From the beginning, Drew Birch presented the program as a supportive, family-like community—and that is exactly what it turned out to be. My trainer, Britt, was exceptional. She created a highly tailored program based on what my body specifically needed. As I progressed, she continuously adapted the exercises to match my improvement, making them more challenging without ever becoming repetitive or boring. When life inevitably got in the way, Britt adjusted my plan seamlessly to keep me moving toward my goals. One of the standout aspects of the program was Britt’s availability. She was always responsive through the app whenever I had questions or needed guidance. Our weekly or biweekly coaching calls were instrumental in keeping me accountable and on track. The exercise videos were clear and effective, breaking down each movement so I could perform them correctly and safely. In addition, the weekly community coaching calls were incredibly motivating. Seeing others’ progress and hearing their experiences reinforced my own commitment and growth. The knowledge and tools I gained through MovesMethod are invaluable. I feel confident that what I’ve learned will stay with me for life, contributing to my long-term health, longevity, and overall quality of life. I highly recommend MovesMethod to anyone looking for a structured, supportive, and results-driven fitness program.