Movesmethod

My experience with Coach Nicole

My experience with my coach, Nicole Price, was outstanding! She was extremely knowledgeable, and she was very conscientious of the fact that I was in recovery from a hysterectomy and pelvic floor repair surgery. I credit her guidance coupled with that of my physical therapist for getting me back to the activities I enjoy, including strength training and my first run in nearly two years! I highly recommend working with Nicole if given the opportunity. She’s warm and caring, while also providing that extra push when needed. As far as Movesmethod itself, the customer experience could use some improvement. I didn’t love the seemingly endless rabbit hole of products and services that kept appearing as I made selections, culminating in a sales pitch meant to apply pressure and create false urgency. By the time I was finished, having spent FAR more than the special reduced cost of access, I was super skeptical and had a somewhat bad taste in my mouth. My experience with Nicole pretty much redeemed the whole thing. She deserves a raise!

I have started my program from last…

I have started my program from last 20days, it's very helpful for me. I can see my improvement day by day, Also it's helpful while running. I can see no pain during running & swimming. Thanks Team for your support

promt communication and very helpful

Moving freely in life

Loved the Mobility Toolkit, but wanted more of a program, so joined and got a coach! Coach Kyle is receptive, gives great cues to help me adjust movements that work with my body at this time, and is constantly positive! I am seeing progress in the prescribed workouts, but also in other movements outside the program such as strength and ability to move more freely in life. Looking forward to continuing and seeing where I can go with this and with Coach Kyle. Highly recommend!

Shea very practical and inspiring

It's very practical, Vanja has such charisma she's not overly muscular and communicates well and easy to understand, the music is awesome kimo sounds etc she's been there the pain and all and gets you going specially with so many doing the same thing online she STANDS OUT ABOVE THE REST ! I really like she's not into showing glutes all day on her posts very respectful and honorable I want to get in shape not watch a strip tease and further more she's in Spain 🇪🇦 my home town 🙌. Keep it up Vanja you got me inspired to get mobility flexibility full range of motion and my back and hip area after suffering more than 60 motorcycle accidents is getting stronger and less pain . Thank you God bless 💯 from Barcelona 🇪🇦🙌

Very helpful

Very helpful, very quick to respond, no questions asked

Love this program

Love this program. I've gained so much more mobility in my core and lower half. I was walking around with a cane fighting every morning. 12wks got my body able to postpone surgery

Don’t give up!!!

I was very stiff and didn’t believe it would work. I kept doing my workouts. My coach was exceptional. I wanted to quit because I was sore. Jennifer told me to do what I can. We will build from there. A year later I can’t believe what I became. I am more flexible. What I gain is self confidence in my body, presistance, small things builds up to big things. This is the best investment I have ever made in my life. I’m 57 And investing in my body has been the greatest of all.

Mobility work and primal movement took my fear off the basketball court.

Mobility work and primal movement took my fear off the basketball court and I got my confidence back. My joints healed and I never had injuries in my life and still I don’t have injuries. My family has injuries and I’m the only one without injuries.💖🤗🥰I’m 25 years old.

They have helped me to regain access to…

They have helped me to regain access to my Skool app. I really enjoyed the program. The lady instructor is absolutely phenomenal, patient, and consistent throughout each segment of the demonstration. The program is the best and most comprehensive training I have ever seen.

Vanja and her team offers the best

Vanja and her team offers the best, most pointed, and clear instructional workout videos I've seen! And I've been a member of other programs and had personal trainers (even at gyms)! I'm hooked! I'm 64 and for the first time ever, I've been consistent with daily passive hangs and deep squats! And I've been released from back/shoulder pain and feel much stronger--even after only 60 days!

Beauty in movement

The whole team is motivating and encouraging! The community replies to my comments and helps me feel like pushing on. To me Vanja has redefined fitness (fitness = mobility). She has redefined how growing old should look. Vanja has also redefined beauty. She is obviously a beauty who needs no makeup and pulls off wearing a ball cap so well but, on a higher level, there is such beauty in her movement and articulating how to achieve such movement!

Moves Method pushed me to new abilities

Moves method is a great thing to add to any workout. It pushed me to new mobility and movement that I didn't know was possible for me. Thanks Moves method team!

I have been with Moves Method since…

I have been with Moves Method since 07/20/26 and they have been very knowledgeable and willing to work with your specific needs and consider the level you enter the program. They make sure to connect you with a Coach that is in your time zone. My Coach has been phenomenal and willing to help me and answer any questions or concerns.

Movesmethod teach you and inspire you…

Movesmethod teach you and inspire you at the same time. After 7 months of being on the program I am now confident to assess where I’m at each day and bring in moves I’ve learnt along the way. I know my body better and I feel so much more flexible & strong than I did. Movements that were once beyond me are now accessible and I love that I can attempt so much more than before. My daily life has gone from low energy, lethargic, to high energy and now I consider myself to be someone who ‘moves’ through life with grace and flow. If you sign up to the Mobility Toolkit - say ‘yes’ to all the options that come after. The Belt series is brilliant, it gives you the next steps after the MT. Most of all - show up for yourself. You are the only person who can create change in your life.

Excellent all round

Excellent all round Had back problems for years due to working in the building business, The work outs help all round. Best thing I’ve done for a long time

Should accommodate the injured longer

I do feel better after starting. However I pulled a muscle in my leg that has taken its sweet time to heal. I wish the program had an extension so you could get the full benefits out of it before cutting you lose. It's a 3 month program and basically I stagnated 1 month in due to the injury. But at the end of 3 months the just put me in the self paced program. Still good but not as motivating as having a coach. Other than that, I loved my coaches and the program. My back and shoulder feel amazing.

Mobility Matters: Unlocking the human machine

The mobility exercises have greatly improved my overall body strength, range of motion and balance. It is taking longer than I thought to reach some Milestones in the resting squat, hand stand, bridge and dead hang time, but I am making noticeable progress in all areas. The first coach, Tommy, was knowledgeable but he left suddenly in the second month. Starting over with Patrick meant starting over with assessments and time to understand and identify areas of strengths and improvements. In the second month he gave great instruction for form and tips to adapt and modify exercises so I could improve. He corrected Body alignment in lunge holds. Wall bridges, and resting squat. The advice to use a kettle ball for balance in the resting squat has helped tremendously in attaining a deeper squat. The hand stand tips of flattening my Feet has helped me get much closer to the wall. His positivity in pointing out growth helped me see progress. I tend to be critical of myself. If Patrick had been the coach for the entire 6 months , I feel I would have reached some milestones. He is a good listener, motivator, and knowledgeable coach. I will continue with the workout outs and videos to note progress. The program taught me how to maintain my physical strength and mobility. The cost is prohibitive to continue on a teacher’s salary. I had to stretch this payment over 12 months to fit my budget and keep the lights on. I am counting it as an investment in my mobility and wellness into my next decades however long the good Lord sees fit. Thanks for your program. It is so different than all the other exercise programs I have done in my life. You have unlocked the function of the human machine.

Movement Method has a vibrant community…

Movement Method has a vibrant community of movers that support each other and generously share from their own experiences and what they have learned. This community is available to you no matter what level you join or continue at. Private coaching and varied courses are available. Each of us is encouraged to go at their own pace and take from the program what we need. I have been involved for about 4 months. I have focused primarily on Deep Resting Squats and related exercises and passive hangs. Both have improved greatly as has the chronic pain I have had in my left leg. Vanja who is the spokesperson for Moves Method is a prolific, generous , and inspirational figure. Her approach is radical yet she offers it in a simple, charming way. The only reason Im not giving 5 stars is the expense of coaching. Otherwise this is a wonderful program.

Sincerity of Vanja to help others

The sincerity Vanja & the team to help individuals in their physical needs is truly remarkable. From my perspective, the people within this MM community are not only supportive but also encouraging. I’ve introduced my family & friends to look into the program.