I’m really enjoying the Five for Life…
I’m really enjoying the Five for Life program. I’ve been doing the Strength Plus with weights for about a month now and I can already feel a difference in my strength. I love the stretches too, and I like that each day is different so it never gets repetitive. I do my Strength Plus in the morning and my stretches before bed, and I’m finding it easy to fit in the 15 minutes twice a day. It slots into my routine without any fuss, which makes it so much easier to stick with. I’ve also completed the 21 Day Hip Opening and the Science of Stretching programs. Both were very well structured, and you really do see results with consistency. I’d happily recommend it to anyone looking for something effective that doesn’t take over your day.