Happy customer
I am halfway through my first round of ‘science of stretching’ classes, and I have done the fix my feet workshop. Can’t practice every day, but I try to make time for the assignments, and my cat loves to help or join the positions, very funny. What I like about the program is that Lucas explains exactly what he is doing, shows what he is doing from several angles, gives alternatives so you can find the level which is suitable to your needs. He also explains what the exercise is meant to achieve, showing a great deal of knowledge and enthusiasm. I could feel a difference after the very first stretching sessions, and it helps me stay aware of my posture and movements throughout the day. I am considering joining the daily yoga program, but I want to finish these classes first.