YOGABODY Daily works for me!
I’ve been doing the YOGABODY Daily program for almost 2 years. I’m a 65 year old woman. The most important thing is that I have not experienced any injuries doing this program—to me this is important because it allows me to do YBD every day. The program varies so I haven’t gotten bored. It’s 15 min strength in the morning and 15 min stretch at night. You’re asked to walk 10k steps during the day. This program has really worked for me, is highly recommend it—in fact I do!!