Socks on!!!
I’m 61 years old and for the first time in years can put my socks on standing up!!! I run several times a week and have for many years but didn’t realise until a chiropractor pointed it out how tight my hips were. Within days of starting the 21 day hip challenge I noticed the difference and have been amazed at how free I am feeling after completing it. Still a way to go but will follow Lucas advise and carry on mixing and matching the positions that suit me best. Definitely excellent value for money. 👌🏻