I have been doing YOGABODY daily for it…
I have been doing YOGABODY daily for it a month - really enjoying it, 15 mins of strength and 15 mins of stretching 5 days a week - app is clear and well laid out, lots of bonuses (live Q&A, some masterclasses etc) support is responsive and helpful - these guys know what they’re doing, very pleased I found Lucas and yogabody