Yoga Body - 4 Weeks In
I've been doing Yoga Body's Five For Life for a month now and I'm already seeing real improvements in my flexibility and strength. The workout tracker is a great motivator - checking off completed sessions helps me push through even on days I'm not feeling it. The step tracker is also a nice plus. I love that the daily videos are never repeats, so it stays fresh, and the staff is quick to respond - especially in the community chat. Really solid program so far.