The program is bite-sized
The program is bite-sized, making it really easy to fit in my life. Just 15 minutes of strength work, and a separate 15 minutes of stretching. It has been very doable to get these workouts in 5 days a week, along with 30 minutes of walking - usually done while I'm on a call for work. Lucas and Camilo are great about explaining the why behind the moves, which I love.