I started a three week trial of the…
I started a three week trial of the Five for Life and also joined two master classes with YB (bones and feet). I have an arm injury so the Five for Life two daily sessions on strength or strength plus and the deep stretching have helped me stay consistently moving during this time of repair. The choice of strength or strength plus allows me to work harder on the lower body with plus and keep upper body work lighter. The reminders to track steps each day is good too. All the moves are very well explained and shown. Both master classes benefitted me and I took away action items to incorporate into my life and practices. I’m Now in the monthly Five for Life plan.