It helps when someone is looking out for you
Shift 21 is easy to follow. I like the learning on daily basis. Approved shopping list is a good idea! Also love how Jasmin give suggestion to work on the plan and recommends ways to work around the craving. Lost 2.2 kg within the 21 days! I have signed up longer so that you dont just go back to your old way when someone is looking and she understands how we feel when we are dieting as she went thru all that herself so she is not critical at all