I am a certified health coach, providing coaching based on keto, low carb and primal nutritional principles.My signature Shift 21 programme is a 21 day kick start plan, that can have you eating healthier, feeling better and help you to shift some weight. Where traditional advice has failed.Shift 21 is an app based programme, that can be followed world wide. With guaranteed results, if the plan is successfully completed.
If you’re on the fence, just DO IT!! You won’t regret this investment in yourself. I had a crazy schedule, juggling work travels, deadlines and 3 young kids… and thought to myself, maybe I’ll do it when I have more time. The thing is, there’s really no better time than now to start making the right food choices. The shift 21 program wasn’t « extra » work, it truly helped me prioritise my wellbeing - life is hectic and messy, this program is easy and effective!
Jasmin is knowledgeable, positive and practical. She never judges and always encourages, tries to find solutions/options that fit within your lifestyle. I enjoyed the fact based, bite-size content each day. Truly sustainable, eye opening, positive SHIFT.
I signed up for shift 21 at a time I was gaining weight in an unexplained manner. I had never followed any kind of diet before and had a healthy dose of skepticism in diets and having someone else control the way I eat.
My experience with Jasmine was none of those. She is extremely personable and ready to work with you in a manner that suits not only your nutritional needs but also your palate. She genuinely cares about you which is very apparent with the number of times she checks up on your well-being in the three weeks. Her methods and advice are very practical and her software program makes it very easy for you to check the nutritional content of the food you are consuming. My attitude towards food, sleep and exercise changed for the better during my time with her and the shift 21 program turned my food habits into a more protein based diet in the long run.
I was also one of her more ‘successful’ clients who lost 2kg at the end of the 21 days.
Eat with jasmin Pte Ltd 回复2024-04-14
Thanks so much for your wonderful review. It was a real pleasure working with you 💕
I have been struggling with maintaining my weight and found it hard to keep to a sensible eating plan. Jasmin has taught me how to change my mindset and to increase protein significantly in daily meals. This helps me keep fuller during the day and snacking is not necessary. I’m no longer looking for Icecream or cookies at 9pm!
Also she’s a busy mum of 3 young kids and she understands the hectic lifestyle us mums lead! Her tips on meal planning and suggestions of recipes that the whole family can share have been life saving!
Lastly, she understands that there are naughty days, where we struggle and go off plan but her positive attitude and support gets you back on track soon enough
Thankyou Jasmin! I would definitely
recommend your program to anyone struggling with their weight
I had a true genuine experience with Coach Jasmin. She is very supportive with great advice on all matters (health, nutrition, workouts and mental wellbeing) it’s nice to have someone who truly understands because she’s been through the frustration of weight gain. I am continuing to use her advice because I’m seeing amazing results.
Completing the Shift21 program has left me feeling fantastic! My initial objectives were to become stronger, healthier, and more knowledgeable about my body's needs, and I'm thrilled to announce that I've achieved all of these goals while shedding excess weight in the process. Jasmin has been an incredible source of knowledge and guidance. I was surprised to find that I never felt hungry or deprived throughout the program, and in fact, I often ate more than I used to. However, everything I consumed was much healthier for me! Jasmin's coaching style is excellent; she genuinely cares about her clients' health and results, and her recommendations for realistic goals, delicious recipes, and valuable knowledge and advice have been life-changing for me. She kept me on track, answered all my questions, and provided me with the support I needed to succeed. I'm fully committed to continuing on this journey, and I have Jasmin to thank for inspiring me to become a healthier version of myself.
Eat with jasmin Pte Ltd 回复2023-02-28
Thank you for your kind words and I'm so pleased with your results.
Working with Jasmin has been excellent! I've met many nutritionists in the past, but Jasmin is the best! She is knowledgeable, supportive and importantly realistic, which has been the key for my success. She provides sound advice, shares amazing recipes and food ideas and is always there to lend an ear. This is the first time I feel that I have achieved real success in implementing a lifestyle change which is incredibly valuable. I can't recommend her enough.
Eat with jasmin Pte Ltd 回复2023-02-06
Thank you so much for your kind words. It was a real pleasure working with you.
Jasmins coaching programme is excatly what I needed after struggling with my weight for many years, it is easy to follow and stick to. I would highly recommend it to family and friends. Having weekly calls and setting new tasks each week keeps me motivated and on track. I love having Jasmin there to support me, and keep me accountable throughout the program. Jasmin has been brilliant in working with my specific needs and her detailed, approach to nutrition has exceeded my expectations. She is always at hand when needed and responds to messages quickly. Thank you for all the support and knowledge.
Eat with jasmin Pte Ltd 回复2022-09-18
It’s been an absolute pleasure working with and excited to see how far we will get together through this journey x
Become more conscious about your food choices with fantastic support from the coach
The Shift 21 program is ideal for anyone looking for ultimate support. Jasmine was super responsive & offered great tips along the way to help you stay on track. The program helped me be more conscious of the choices I make in my diet & I did find I snacked a lot less & reduced my sugar intake quite significantly,
Eat with jasmin Pte Ltd 回复2022-06-09
I'm so pleased to hear about your positive outcomes the shift 21 program has had on you. Thank you for your kind words.
Myself and my husband joined the Shift 21 program together to lose weight and improve our eating habits. The results were fantastic. Jasmin was very informative and answered all my questions. I now have a better understanding of Keto/Low carb and would recommend it to anyone.
Eat with jasmin Pte Ltd 回复2022-06-06
Thank you so much. I was so pleased with both of your results.
Shift 21 is easy to follow. I like the learning on daily basis. Approved shopping list is a good idea! Also love how Jasmin give suggestion to work on the plan and recommends ways to work around the craving. Lost 2.2 kg within the 21 days! I have signed up longer so that you dont just go back to your old way when someone is looking and she understands how we feel when we are dieting as she went thru all that herself so she is not critical at all
Eat with jasmin Pte Ltd 回复2022-05-19
Thanks for your kind words. How do you think I could improve the program?
Jasmin provided the right amount of digestible and carefully curated information throughout the programme. When I needed more information, she responded promptly and shared generously. She helped me understand dynamics and science behind weight loss without complicating matters.
Jasmin’s program was easy to follow and stick to. I loved having Jasmin there to support me, and keep me accountable throughout the program. She touched base every day, and I found it helped me stay on track. She answered every question and concern, and was so informative. I couldn’t believe my results at the end of my program. I cannot recommend her program enough!
Woohoo! The 21 program Eat with Jasmin was such a success!
It was amazing to see her videos and try out her recipes myself ! I lost 5.6 pounds & I signed up again! Not only the benefits involved you get the best support on changing your eating lifestyle! So Ahmazzing! Sign up and it will not disappoint!
Eat with jasmin Pte Ltd 回复2022-05-14
Thanks so much Melissa, I'm so pleased you found the programme helpful for you and your goals
Blacknodeforum
Vigor Force Gummies Reviews and Complaints
Luxovia Gummies For Erectile Dysfunction
Vigorpeak Supplement Does It Work
Horse Boost Supplement Pill For Men
Steel Power Male Enhancement Performance
Vigorox Pills Lovable
Newterraintherapyca