This works!
This works! In 2023 I suffered a herniated disc L4 L5. I could not stand up straight for 4 months. I found Yogabody and decided to give it a try, as I'd tried everything else and only improved to a point. Much to my amazement, within a week the pain had gone and I was able to stand straight again. I did continue to have a stiff back, however and found it difficult to turn over in bed without discomfort. Recently I decided to try the hip opening challenge and to my disbelief the discomfort disappeared. Lucas' straightforward, approachable style keeps me coming back and the lifetime access means that I will continue to repeat the program, with the hopes of maintaining those gains. Thank you Lucas!