A life changing program
I purchased the program in 2021 and simply followed the calories, the macros, and the home workouts. I lost 50 pounds in 5 months. More importantly, I learned about properly fueling my body and staying active. I’ve kept the weight off plus I have continued to build strength and endurance. I participate in a lot of different activities now, but I still like to come back to these workouts that started my journey. I have, and will continue to recommend these programs to anybody who is looking for a happier and healthier life without getting trapped in the diet culture. I’ve never had any problems with the program, but today I had a problem (of my own making) when purchasing a program as a gift for my niece and I must say how absolutely amazing the customer service was! They helped me right away and they even followed up with me afterward. My experience with VShred has literally been life changing.