Helps you make the shift to a healthier eating pattern
I found the app was helpful to me in changing my habits and providing me with culinary inspiration. It's easy to use. I feel like it is slowly helping to shift some weight and stop the morning drowsiness. However once I got the gist of it - I don't really need the app. I was approximating all the meals anyhow to suit my pantry and preferences. Plus the calorie counting figures were never accurate because I ate what I had available and it doesn't track my activity except my steps. It doesn't track my activity when I am playing sport or doing yoga for example.