I tell everyone about V-Shred .... up to them if they want to make a positive change.
I started the V-Shred workout in May of 2025. By September, I lost a total of 32 pounds. I did not follow the diet - i just completely cut out drinking diet cokes, avoided alcohol drinks, and stopped eating unhealthy snacks. I went for regular walks during the week and tried to keep my daily step count between 8,000 - 10,000 steps. Working out with Vince was difficult at first, but when I noticed my body changing - I was determined to keep going. I’m 55 and I purchased the program for my 30 yr old daughter. It’s much better than spending 45 min on a treadmil. :)