I would highly recommend Yogabody to who wants to improve their fitness
I would highly recommend Yogabody to anyone who wants to improve their fitness - I am 65 and started the "5 for life" program a few weeks ago. I love the course - lots of variety and can definitely feel the results. This is the third program I have with Yogabody. I have been doing the Science of Stretching for years. It is not only a fitness program, it is also a knowledge bank as Lucas explains about the muscles, nervous system etc. It is a great website - easy to use.