Athletic body needs dialed in nutrition
I signed up for V Shred January 2025 I have semi followed their nutrition advice but I 100% took their workout advice. at first I was not impressed with their sales people but I was truly impressed with their workouts. Their intake is lengthy but worth it for the individualized and personal training. I renewed another six months and that's when the weight started falling off. Following their nutrition and their workout advice helped me lose 25 pounds. I'm 6 feet tall I didn't look overweight but I'm now back to my college weight, from 30 years ago. I have always worked out always done cardio but being over 50 and menopause the changes hormonally required a different tactic to working out. Other than the nutrition the other key factor was completely reducing my stress. And reducing the stress was doing less cardio. It seems like an oxymoron but once I listened wholeheartedly to all pieces of the puzzle my body started to change drastically.