Helped me get my life back
I have struggled for years with consistency in training. I have hyper-mobility and find that every time I get into a form of exercise I then suffer severe injuries that stop me from continuing. I’ve been doing the YogaBody Daily programme (now five for life) for 18months/2 years now. The different routines each day add the novelty and interest my brain needs to keep engaged, and the short bursts make for an efficient and focused workout. I have come to be strong and my natural flexibility is feeling more controlled, reducing my pain and fatigue so much now that I can start getting back to enjoying my life. I love the education lectures, the book club and other specialist programmes offered. Lucas and Camillo are relatable people and so good at responding to personalised queries and explaining complex ideas. I will continue to use this programme - it works so well for me.