I would no recommend
From day 1 I felt the coach was a generic bystander. I regretted my purchase after the first correspondence. Once I received my meal plan, a lot of the food was foods I felt were unhealthy (ritz crackers, white bread ect…) I advised my coach that I worked out , I do CrossFit and was looking for more healthier options. He did give me another plan which was a little better but super simple and bland. I ended up using the daily macros and making my own eating plan. The weekly coach updates I stopped answering as they are just generic questions, same every week. I thought maybe they’d reach out and ask how I was if I didn’t reply but that never happened. I really thought this would be more individualized with a live coach but no. I would not recommend The VShred team on their reply says I asked for a refund. This is not true nor did I get one. I ordered 2 different things and because they overlapped , they refunded one of them. Had nothing to do with a complaint. I paid the entire 3 months