The 21 day hip opening challenge is great!
The 21 day hip opening challenge is great! Waited over a year or more after seeing ads to finally sign up for it. IMMEDIATELY I have felt a huge improvement in my mobility & how I move & feel, even after sitting for a long time at work or in the car, it has helped my mobility. The videos are easy to follow (and lots of options for various levels of abilities). I just completed the 21 days & will loop the session back around again. Also I like that there are only 2 poses per day, around 15 minutes which worked with my schedule. I bought it on sale, and it was worth the price.