Beyond Yoga: A Science-Based Approach to Yoga That Works
I've been practicing with Lucas Rockwood since 2021, I completed his Gravity Yoga certification program early on and was very impressed by his knowledge of science and physiology, which led me to continue practicing with him. His approach to yoga goes beyond traditional teaching. Rather than presenting yoga or stretching as something abstract or purely intuitive, he offers a clear, structured way to work through movement and flexibility training. Lucas explains and teaches students how their body works and how to train it intelligently and safely. I am currently signed up with his daily 15-minute training sessions, which he offers twice daily on Zoom. I find these short-sessions invaluable. It's a great way to build consistency and experience his teaching in a practical way while also learning about movement through your own body and about your body through movement.