I needed this so much more than I thought!
I was very careful to select this programme as there is so much 'noise' in this space. Lucas' consistent high quality trailers and his sciencey approach gave me confidence and Im SO GLAD I did. Im now nearly half way thought he 'first round' and I'm sure I'll be doing this every day for ever (at least I hope so!) . I have done a lot of yoga in the past and thought Id be an intermediate level bit NO - most often I have to do option one and I have much less mobility than I thought. Making this even more valuable and exciting. Just 15 mins a day. Do it. You wont regret it.