I've been participating in the Five for live since one month now
I've been participating in the Five for Life program for about a month now and I find it's perfect for me and I can highly recommend it! It's explained really well, and I can easily integrate the 15 minutes of strength training and 15 minutes of stretching into my daily routine. I automatically get my steps in through walks with my dog. Next, I'll add jogging/slightly faster paces. Many thanks and best regards from Switzerland Andrea