I just finished the 21-day hip opening…
I just finished the 21-day hip opening class. I have never stuck with a challenge like this before. I was able to do it this time because so many options were given for each pose. They made the poses less intimidating and more doable. The course improved my hip mobility, but have a long way to go. I started the challenge again from the beginning and plan to go through it all again. I recommend this program for anyone who is struggling with their hip flexibility.