I started this process because my Hips…
I started this process because my Hips and lower back do not move like they should and i am in pain. This program Very easy to follow and Lucas shows different versions of each position to help beginners like me. He also explains what they are doing for your body. It has only been a couple of weeks now and i already feel a difference in my balance and flexibility. Now the only thing i have to do is be more consistent in my time. Great Program.