My back is happy!
I recently completed the 21-day Happy Back Challenge and it has really made a difference in the way I move and use my body. Before the program, I would often hurt my back while taking care of a 2-year-old grandchild. I feel much stronger now and am happy to say that I just returned from babysitting for 5 days straight with no back pain at all! Thank you Lucas for explaining all the exercises so clearly and for helping me learn how to strengthen my back as well as become more flexible and resilient.