First of all not sure why I believed…
First of all not sure why I believed working out 9 minutes a day would change anything. I’ve been working out most of my adult life and am in good shape. These exercises were far to simplistic and the app is not really easy to navigate, that is unless you just workout for 9 minutes. There is no where to track all the other things I do on a daily basis outside the app. I got bored very quickly and would not recommend this for someone who is already in shape as an alternative workout.