YogaBody Five for Life
My first experience with YogaBody was taking the 21 day hip opening challenge. Having been an office worker all my career, sitting at a desk for far too long, my hips were sore and hurt and the hip challenge helped. I'm getting older and, in addition to my tight hips, I'm noticing that I'm starting to lose mobility. My hip opening challenge went well so I signed up for Five for Life. Friends would try to get me to join a gym but I knew that would never happen and long workouts would just discourage me and I would give up. 15 minutes of stretching, 15 minutes of strength training, 7,000 daily steps and Lucas' weekly Q&As are the motivation I needed. I can actually do this. It's not overwhelming and it gets me started on an actual plan to get my body in shape. Lucas and Camilo are inspirational instructors. While I'm not a particularly athletic person, my sister is and she is the one who encouraged me to join this program. We are both super pleased with it.