I signed up for the daily training Five for Life
I signed up for the daily training called “five for life” and it has been fantastic for me. I’m a healthy 71 years old, but due to a small injury, I got out of practice for some months and following this program has had a very positive effect on my strength and stability. I had never imagined that so many muscle groups could be trained with minimal equipment, such as stretch bands, stool, yoga mat, blocks, and above all bodyweight. The tremendous effort that the team has put into developing these exercises is evident. And the price is right.