Mobile Again!
In 2024, I had a job that required 63 y.o. me to drive all over NYS. As a result of hours in a car and then making dinner then off to bed to do it all over again, I could barely walk because of extreme hip pain. I found the YB Open Hips program it literally gave me back my mobility. I can now run and play with my grandkids, and just completed a sprint triathlon! Never would've happened without this program. It's also helped immensely with my shoulder impingement. YB is now part of my daily life forever, and I tell all my friends about it who are aging along with me. It's not magic, and you have to do the work. But it's broken down into small segments that are manageable. All exercises are easily modifiable for all abilities. Most can be adapted even to a chair. Can't say enough about this program. I must also add that if you have a question or concern, someone gets right back to you within a day. I am so grateful that I found YB, it's a game changer for retirement!