Instructor was lovely
Instructor was lovely. Well-spoken, clear, empathetic and responsive. I was weary of the session because that's what trauma does to a person, makes them weary of everything. Of course the session couldn't remove the trauma, it's not meant to, but it did give an opening eye that it would be a safe place to put down the load for a little bit if nothing else. It was the session I didn't realize I needed until the moment I was in it and I could feel the weight subside. It lead me to also ask myself the question - did I really want to keep carrying that weight and why? Things years of therapy had never asked of me before. I am grateful for this lesson and the space to hold a person safely it provides. Thank you