The game is changed.
So the important stuff: my recovery has been off the charts. I'm sleeping so much better. I'm a competitive cyclist, so sleep's super important. The big thing is I've got my energy when I wake up, I've got more energy on the bike and I've got more energy after riding (huge because I also run a business). From a numbers standpoint... We're talking a 50 point (ms) improvement in HRV.. from averaging 75ms to averaging 125ms. Resting HR is down 5-7 beats per minute. I've measured this with Whoop for years and that's where I'm pulling these numbers.. so the data comparison is solid. Even if you already sleep pretty well.. there's some room for improvement and I've seen a massive difference. I'm confident in saying athletes and entrepreneurs in particular should be using Eight Sleep across the board. It's been an unbelievable difference in terms of training, recovery and productivity. On top of that.. lightning fast shipping using the Amazon network, solid packaging, smooth set up and high quality stuff are huge pluses. I've been thinking about Eight Sleep for years. So glad I pulled the trigger with the Pod 5.