It's made a world of difference for me…
It's made a world of difference for me to have this practice. I do it every night before bed and I wake up feeling more limber and rested. I was experiencing tightness in my hips and lower back before I started. I'm on day 19 and the tightness is melting away. I plan to cycle through it many times. It's just the right amount of time and effort that keeps me actually looking forward to doing it each night.