I started with the beginners workout…
I started with the beginners workout and after many years of not exercising the workouts were doable. It has been just over a week now and I can feel my core engaged and not a puffy bulge. I will continue and I am definitely enjoying the easy to follow workouts. This is ideal for people who always are on the go and find every excuse not to exercise. I now have to get a scale to see the numbers but not worried too much about the numbers, slow and steady wins the race. Love love it 💕💕