This is a cookie cutter workout…
This is a cookie cutter workout experience. They repeat the same workouts for a month. 3 superset each done 3 times. Then the next month is slightly different same layout. There’s no guidance in set up or positioning. The real purpose is to get you to feel bad about your weight by doing a metabolic quiz and then they try to sell you on coaching that minimum is $3 000.00. Special price. You also get bombarded with offers of supplements and cookbooks and affiliated products.