This is a one-size-fits all when I am the person that face to face encouragement benefits me to the fullest.
My experience was that this is treated for one size fits all when in reality, I am the person that needs to be face to face with a person on accountability. Will I push myself in a workout to the point all this exercise will benefit? NO, because I do not know enough about the benefits of exercise until I asked questions while I am working out. There are so many different people and personalities and motivations. I just did not fit this framework.