Core Balance Training

Game changer! All about the attention to detail.

Please pass on my thanks to Dr.Ryan. As a former pro rugby player and after 2 back operations and 20 years of issues the CBT program has been amazing for me. For me the real difference is the attention to detail of his program. The little details in terms of positioning during the exercises was the game changer. Made all the difference and changed my day to day life! It’s still a work in progress but I am now back snowboarding and SUP surfing. CBT is part of my daily routine/life.

I would like to share my appreciation…

I would like to share my appreciation for the Core Balance Training program. It was very beneficial, and I gained a much better awareness of my core and how to use it in my daily movement and exercise. I find myself applying what I learned frequently. Thank you for providing such a valuable program.

This is real help for the rest of your…

This is real help for the rest of your life - the answer is in me and what an incredible gift it has been to learn about this. The instruction is teaching in a way that you can understand and if you have a question they are prompt to answer with explanation and encouragement. It’s unlike anything I’ve found in searching for help with my back pain and my quality of life is immeasurably better because of CBT!

Posture Reprogramming for brain and body

Fantastic program focused on posture reset and sustainability for everyday life. Gives also a foundation for exercise programs.

This is an excellent program!

Dr. Ryan offers effective cues for 'anchor points.' I learned how to connect to the deep core, and am able to engage and maintain the connection. Customer service was excellent.

Finally, pain relief.

This program guides you to the deep core muscles needed for spine stability. The exercises taught in this program were essential to my recovery after trying over a year to get pain relief through physical therapy elsewhere. I highly recommend you sign up for this program and put in the work. You wont be disappointed.

Slowly but surely...

There are a few things that made me take this program. The fact that Dr. Peebles went through all the things I've gone through makes me think that he understands my troubles. Being much younger than me, however, I was worried that maybe it wasn't for me. But, he is so thorough in his explanations; I appreciate that. Mostly, he goes very slowly and is not interested in having us race through these exercises. That is what kept me crippled in the past - too much too soon.

Great support

Dr Ryan helps establish good core muscles before engaging back muscles that are already hurting. It is great that emails are answered very quickly and my questions r so thoroughly answered.

Program resulted in my pain reducing…

Program resulted in my pain reducing and my body getting stronger. The weekly live Qn A on you tube snd student hub kept up my motivation to continue daily exercises. I have been doing program for 5 months now. I have occasional set backs but overall am more active and pain free. Its a process that takes time and we are an instant gratification society. Would highly recommend anyone to do the program. Personalised replies from cbt staff to my questions were appreciated.

A real confidence builder. My first view of CBT on YouTube told me…

My first view of CBT on YouTube told me it was different than the others. When Dr Peebles said it worked for him, I lost my fear of going downhill. I can do this! I appreciated that, even if I couldn't do every exercise quickly, I found that they helped me get out of bed, stand up straight, and for a longer duration and walk with more confidence. I'm really glad I went thru the course.

It worked for me

I learned a lot about the best way to stretch/exercise. I was doing many exercises incorrectly prior to following this program. Overall, body feels much better. I will be continuing many of the stretches/exercises hopefully the rest of my life.

Very effective for pain relief.

I found the lessons easy to follow, immediately gave relief and detailed enough to duplicate. Anytime I had questions, the answer was received within 24 hours. Very helpful each time. The program was positive, encouraging and addressed possible limitations that needed regression in movement so that I could continue the course.

Best program ever

Best program ever! 40 years of back pain saw several professionals and did countless online things but still suffered, no one has helped me like Core Balance Training

Taking responsibility for myself and iving better

I'm living an improved and more productive life. I'm now able to manage my back issues knowing what I can do to make it better and how to avoid some things that aggrevate it. It will never disappear. Degeneration and hypermobility doesn't heal. But most days I don't even think about my discs and SI joint with pain controlled better. If you are willing to put in the work, and do a little every day to help yourself once you learn, CBT does work. Thank you Dr. Peebles

Great program to reset your body

Great explanation of the exercises. Clearly demonstrated, new ways of presenting old methods of doing things and I really like the emphasis on core exercises for daily life, not the focus usually placed on speed, muscle building etc. I want practical ways to do and enjoy life

I hate to write a bad review

I hate to write a bad review. I had so much hope with this program. I tried all, I followed all of the lessons, watched and rewatched several times, and it just doesn't make sense. To really understand some of the lessons you kind of need to watch hours of other videos in Q&A to fully understand the lessons because in the original videos Dr Ryan does not explains all well. But later on I realised this is all by design. IT is kind of to lock you in, give you a hope and later you find out that most of those videos are very basic as you keep on going, you can find most of them online. What is really unfair is how they tell you that it heals all and that they have I believe 94% success rate. It is impossible, because some of the videos make no sense and an average person without professional help can not do it, because you would trigger musscless that are supposed to be off, in other words it will make it even worse. This program has given me so much pain, and their explanation was just lower down the intensity to 1%, in other words just to keep you there so that you have a hope that one day you will get better, while charging you every month. So far definitely the most disappointing training! My suggestion is to do any other, they are cheaper, better and much easier to follow. What I find very unfair is that they say we are a small family business and trying to help people, but they are not anymore, it all kind of turned into one of those corporate stuff. They have around 4000 members, if you do the math x $99 they are making around $400000 per month or simply around 5 million per year give or take. Now that is great for small family business, but if they are charging that much, they could at least make a decent videos with a higher production quality and more detailed and also a better website, half of the videos are filmed with the phone. I am happy they are making money, but at least have a curtesy to upgrade the productions and have a better tutorials more in details, rather than pushing people to go into Q&A to get their proper tutorial. Honestly I had so much hope, I really tried and believed in them. So sad

The program worked.

I was desperate with sciatica

I was desperate with sciatica, unable to walk or stand

The exercises were clearly demonstrated…

The exercises were clearly demonstrated and the progressions were gradual and layered very nicely. The way the course was taught I attained a feeling of personal trust toward Dr Peebles. All in all it was worth the money and very helpful.

A very clear presentation that is well…

A very clear presentation that is well thought out about strengthening core balance. I got a lot of information from the programand guidance to improve this weak point in my health.