Thanks so much for the great review, Whitney! (Ashley? 😂)
It's been incredible seeing your growth since working together, from never using the gym to now loving it and crushing sets of pull-ups. Your transformation has been inspiring 💪
I'm excited to see where you are further down the line. I know your health and fitness are only going to continue peaking from here! 😃
Coach Nathan
Thank you so much for your kind words, Lainie.
It’s been such a pleasure coaching you and watching you grow through this process. I’m really proud of everything you accomplished, not just physically, but in the confidence and consistency you built along the way too.
Thank you for trusting me to be part of your journey. I’m excited to see everything you continue accomplishing moving forward!
Coach Tiana
Thank you so much for the review and kind words, Steve!
It has been an absolute pleasure getting to know you and seeing your growth and achieving your goals over these past months! I know there is nothing you can't achieve if you put your mind to it.
Keep in touch!!
Coach Arman
Thank you so much for your kind words, Chris!
It truly means a lot to hear this. You’ve worked incredibly hard, and it’s been such a privilege to support you through this journey. I’m so proud of the progress you’ve made, and I am so excited to see what you continue to achieve!!
Coach Kiana
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NJ · 写过 3 条评价 · 体验于 2026-05-08 ·
★★★★★
莎拉·布莱特(Sarah Bright)是“最亮”的地方🌞
我的评论分为两部分:(1) 我的教练和 (2) VSA 的整体体验。
我的教练:
萨拉·布莱特教练是我多年 VSA 经历中的亮点(都是双关语)。我感到真正被看到、听到、联系和关心。她真诚地与我交流,不仅涉及我的健身目标,还涉及如何随着现实生活中不时出现的承诺和挣扎而改变锻炼(持续时间、类型、强度)。
Sarah教练对健身和运动设计有着深刻的理解。我是这么说的,因为我从 15 岁起就开始进行力量训练,而且几乎每次都是在教练的监督下进行的。在我看来,莎拉与我之前合作过的其他培训师的不同之处在于两点:(1) 她能够为我们为期 12 周的锻炼发挥创造力和共同想象主题,这些主题特别关注我在这段时间所需的肯定 (2) 当其他健康状况损害了我以我想要的方式出现在健身房的能力时,她的韧性、善良和耐心!她和我一起挑战我内心的批评者,并作为坚定的盟友站在我身边。
我很快就会再次与莎拉教练合作。我很感激与她建立的友谊,也感谢 VSA 送她来我这里!
关于 VSA 的几句话:
这个组织不仅在纯素健身领域,而且在健康、保健、长寿和女性中年健康领域都值得关注。该计划提供严格基于证据的资源和社区,并通过在线社区对话提供支持。
VSA 的优势(据我体验)在于他们的健身教练和在线资源。在加入该计划时,我已经是全食植物性食物,因此我对营养教育的需求不是很高。话虽如此,我确实要求与营养师会面,但没有与他们联系,尽管当时我的联系人另一位教练(不是莎拉教练)进行了跟进。
以更加模块化的方式构建 VSA 的计划产品可能很有价值,可以帮助会员以实现其目标的方式参与,并帮助管理他们对计划的总体时间投入。任何个人在任何特定时间点都可能已经参与了多个以健康为中心的社区。
采用模块化系统可能有助于保持该计划的整体会员“价值/投资回报率”,该计划目前的定价相当于/高于美国的礼宾服务水平(包括一些处方者主导的计划)。
我向莱夫、安德斯和达芙妮致以最良好的祝愿。
The Vegan Superhero Academy 回复2026-05-08
Nivi, it has been a pleasure to be your coach and friend for the past two years.
You are an inspiration in so many ways; your strength, drive, resilience, and compassion are a beautiful combination that will change the world!
Coach Sarah B.
Thank you so much for this heartfelt feedback, Jeff; it is truly an honor to hear how the program has helped you show up more fully for your wife and children.
Your perspective as a fellow coach is invaluable, and we are so proud to support you in bridging the gap between "being in shape" and feeling truly energized and present.
We're thrilled to have you in the academy!
Coach Lukasz
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Alisande Williams · 写过 1 条评价 · 体验于 2026-05-01 ·
★★★★★
真的有效!
我加入 VSA 并从一月份开始与教练 Nicole Mitsigeorgis 一起工作,我很高兴我做到了!我依靠结构化的计划和责任感而茁壮成长,而这正是 VSA 所带来的,从量身定制的营养计划到锻炼。当我需要改变我的锻炼计划或每周的通话计划时,妮可非常支持和灵活,并且在我的营养计划中添加新膳食方面非常有帮助。在与妮可一起工作的四个月里,我感觉好多了,我的体重和英寸都减轻了,我的衣服更合身,我更有活力,而且我更快乐!我优先考虑了锻炼,并在饮食方面做出了更明智的决定。我很高兴我迈出了这一步,并很高兴继续进入下一阶段,动力!
The Vegan Superhero Academy 回复2026-05-05
Sasha, thank you so much for this - it genuinely means a lot! ☺️
You’ve been incredible to coach. The consistency, the willingness to lean into structure, and the way you’ve taken ownership of your habits are exactly why you’re seeing these results. It’s not just the weight loss - it’s the energy, the confidence, and how you’re showing up for yourself day to day.
I’m really proud of you, and I’m excited for what we’re going to build in Momentum. This is just the beginning! 💪
Coach Nicole
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Stef with an f · 写过 1 条评价 · 体验于 2025-12-31 ·
★★★★★
VSA 是一个很棒的程序!
VSA 是一个很棒的程序。我的教练基亚娜知识渊博,充满激励。她帮助我制定了一个我可以定期进行的力量训练计划。她还给了我很多建议和指导,以扩大我的纯素膳食选择。我从 VSA 学到了很多东西并强烈推荐它。
The Vegan Superhero Academy 回复2026-04-28
Thank you so much for your kind words, Stef!
It’s been great working with you and seeing you build consistency with your training and expand your confidence with nutrition. I really appreciate you being part of VSA and sharing your experience!
Coach Kiana
Thank you for such a thoughtful review, Nirali!
I really appreciate you taking the time to share this.
The progress you’ve made over the past few months has been seriously impressive. Increasing your power output and improving your power to weight like that is no small thing, and it’s been great to see it come together through consistent, focused work.
Excited to see where you take this next!
Coach Nicole
Thank you so much for this, Kim, it really means a lot!
You’ve been incredibly consistent, especially with such a busy schedule, and it’s been amazing to see your confidence and habits grow. I’m so glad the program has helped you move away from that cycle and into something more sustainable. That’s exactly what we’re aiming for.
Proud of everything you’ve done so far, and excited to keep building with you!
Coach Nicole
Thank you for such a wonderful review, Christina!
You are so powerful in body and personality... I can take the curses 😁
I know you will keep up your awesome work. I really look forward to all the achievements you've yet to discover!
Coach Amber
Thank you so much for taking the time to share this, Liz. It truly means a lot!
It was such a pleasure working with you and watching you grow in your confidence. You showed up, stayed open to learning, and actually applied what we worked on. I’m really proud of how independent and capable you’ve become with your nutrition.
And I agree, the Titans community is something special. You were a big part of that energy, and you’ll absolutely be missed there, too.
I’m excited for you and what’s next!
Coach Tiana
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Kendra Phillips · 写过 2 条评价 · 体验于 2026-04-09 ·
★★★★★
我强烈推荐 VSA 计划
我强烈推荐 VSA 计划! 我和詹姆斯教练共事了两年。 作为一名 61 岁的女性,我减肥并增加了肌肉,但最重要的是,我学会了健康的生活方式。 尽管我继续减肥,但我不再觉得自己在节食。 我还学会了将力量训练、有氧运动和活动锻炼融入我的生活中。 我的睡眠有所改善,并且我对照顾自己的身心抱有非常积极的态度。 我真的很感激 VSA 的经历!
The Vegan Superhero Academy 回复2026-04-13
Thank you so much for your kind words and for trusting the process in the Vegan Superhero Academy. It was an honor to coach you over the past two years, and I’m incredibly proud of the strength, confidence, and sustainable habits you’ve built. I’m excited to see you continue to thrive.
Coach James
Thank you, Dana! I’m so proud of you and everything you achieved! It was a pleasure working with you, and I’m so glad the program provided the support and structure you needed 😊
Coach Kiana
Thank you so much for your heart-warming review!
I love how you embraced the whole process and truly felt at home in the community. Your commitment and determination to reach your goals are inspiring. Keep up the amazing work! I’m honored to be guiding you on this journey.
Coach Lukasz
Carrie, you have such an incredible "coachable mindset" that it's no surprise you're thriving. We are a great match, and I'm grateful to be working with you!
Coach Sarah B.
纯素超级英雄学院改变了我的生活!
我花了一年半的时间完成该计划(Ignite 和 Momentum),学习基础营养和健身概念,这些概念将引导我在生活中不断前进。通过构建适合我复杂生活方式的自定义每周系统,我与教练一起完成了多个个人目标。他们在应对挑战和指导我度过艰难时期方面发挥了重要作用,这帮助我保持在实现长期目标的轨道上。当新的挑战出现时,它们会留在我的后口袋里!
对于 VSA 为其客户提供的丰富知识和支持,我无法用言语来形容。通过大师班、社区委员会、每周一对一签到、静修……老实说,你不可能失败!
我会向任何正在寻找健康和健身超级英雄来拯救他们的人推荐这个计划。 (因为剧透……是你!)
The Vegan Superhero Academy 回复2026-03-23
Thank you so much for such a wonderful review, Annie! You've been a pleasure to work with, and I've no doubt you'll continue making progress in the future. Keep up the good work!
Coach Lukasz
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Shweta Patel · 写过 1 条评价 · 体验于 2026-03-15 ·
★★★★★
我做出的更好的决定之一!
加入 VSA 可能是我做过的最好的决定之一。
该计划将锻炼、营养以及最重要的心态和责任感融为一体。 这里有大量的资源、一对一辅导、大师班、小组会议、面对面的聚会等等。我的教练妮可绝对是一位非凡的教练,而且是一个善良的灵魂。我几乎每天都会向她询问所有好的、坏的和丑陋的事情。她知道什么时候该耐心倾听,什么时候让我摆脱所有的戏剧性事件并重新投入其中。最初我有很多问题,她会立即回复我,总是鼓励和激励我。我喜欢和她一起工作!
膳食准备和跟踪宏是我必须习惯的。这是一个学习曲线,但同样是必要且值得的。
总的来说,我强烈推荐这个程序。这是你为自己、为你的未来投资的东西。
The Vegan Superhero Academy 回复2026-03-17
Shweta, I really appreciate you sharing this - thank you!
You’ve been an absolute pleasure to coach. You showed up, asked questions, worked through the challenges, and kept going even when things felt hard - and that’s exactly why you’ve made the progress you have.
So proud of you and everything you’ve achieved. This is just the beginning.
Coach Nicole