老实说,它并不总是五星级,但有人出现并使其成为六星级,所以最终一切都平衡了。
VSA 专为真正想要调整营养和运动计划的各种人群而设计。业主都是非常热衷于健康的人。教练是一群优秀的、志同道合的人,他们喜欢参与和提供帮助。这与仅仅提供帮助不同。
有两位杰出人物......首先,我要提到基安娜·威尔逊小姐。她很乐观,聪明如鞭子,而且很有趣。她知识渊博,喜欢分享信息。她也很鼓舞人心。
现在轮到内森·佩林了。内森(Nathan)有点谦虚,当他被指派为我的教练时,我有些怀疑(节目中期 - 另一个故事)。但他确实发光了。他很快发现我需要更多的实践和结构。内森是一个超级好人,友好,非常非常聪明......并且非常了解他的东西。他提供了很好的结构(不需要时更少),回答了所有问题(当他不知道时,他发现了),并且非常善于定期跟进,尽其所能确保我走上正轨。
该计划具有巨大的潜力,对于那些更有动力的人来说,这是令人惊奇的。它提供了与您的水平相匹配的营养、锻炼(但希望您能提高一点)以及大量的信息。
它确实可以用于更多的内容组织并简化各种平台。但如果你想在其中学习和成长,内森是一位出色的教练。
The Vegan Superhero Academy 回复2026-07-29
Steve, thanks so much for the kind words!
It was a pleasure getting to know you and working together the past couple of months. Despite your challenges you did well showing up for yourself, and learned a lot to take away and be able to continue applying it in your real life beyond VSA.
I hope to stay in touch and would love the opportunity to work together again in the future if you decide you need a coach again!
Coach Nathan
Reading this brought the biggest smile to my face and warmth to my heart.
I have had the privilege of watching your transformation up close, and "remarkable" doesn't quite capture it. What moves me most isn't the 87 pounds or the bloodwork, though those are extraordinary. It's watching you become someone who hikes Angels Landing and jumps out of planes, someone who now knows exactly what she's capable of.
You have inspired this whole community and those around you.
Thank you for trusting us with your journey and for showing everyone what's possible at any age.
Dr. Daphne
MIllie, It was an absolute pleasure to work with you and I am so proud of all the work you did!
Coach Sarah
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Adam Weitz · 写过 1 条评价 · 体验于 2026-06-19 ·
★★★★★
永远感谢团队
我在素食超级英雄学院工作了一年,我不得不说这个团队很棒。他们非常热情和鼓励,显然他们对自己所做的事情充满热情。我永远感激他们,很高兴我开始了这个项目。他们会在您生活中遇到您,并帮助您找到一种方法,一步一步地实现您的健康目标。我的教练内森·佩林 (Nathan Perrin) 不仅知识渊博、善于鼓励,而且对我也很有耐心,因为这一年里我遇到的挑战超出了我的承受范围。他一直陪伴着我,帮助我度过了这一切。我得到的支持令人难以置信,我觉得我背后有一支伟大的团队。感谢 Nathan 和 VSA 的其他工作人员为我提供了实现健身和健康目标所需的路线图和帮助。它们证明植物性生活不仅更健康,而且可以长期可持续。
The Vegan Superhero Academy 回复2026-06-23
Adam, thanks so much for the amazing review!
It's such a pleasure to work with you and see how committed you are to improving your health for yourself and your family. The challenges you've faced over the past 12 months have been enough to make anyone throw in the towel, but you've kept showing up. The resilience you've shown is inspiring, and I have no doubt you'll continue to thrive and exceed your own goals to build the best future for yourself!
And I feel privileged to be able to help you get there! 💪
Coach Nathan
Terry, thank you so much for taking the time to leave this review.
You've stayed open, curious, and committed to learning, and you've continued showing up even when progress felt slow. Those are the habits that create lasting results.
Thank you for trusting me and the VSA team to be part of your journey. I'm incredibly proud of everything you've accomplished, and I'm excited to see what the next chapter brings. 💚
Coach Mislav
Thanks for the kind words, Melissa!
It's been amazing to see the changes in your mindset and behaviour in such a short space of time so far, your consistency is inspiring especially considering the life challenges you've been facing recently! I’m excited to see how much you continue improving and what the future holds for your health and fitness journey! 🙌
Coach Nathan
Lisa, thank you so much for taking the time to write this. ❤️
You've put in so much consistent effort, embraced new habits, worked through challenges, and stayed committed to your goals even when things weren't always easy.
It's been an absolute privilege to support you, and I'm so proud of the confidence, strength, and healthy lifestyle you've built for yourself. The results you've achieved are a reflection of your hard work and dedication.
Thank you for trusting me as your coach and for your kind words. I can't wait to see what you accomplish next! ☺️
Coach Kiana
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KF · 写过 1 条评价 · 体验于 2026-06-16 ·
★★★★★
精彩的社区
来自 VSA 的精彩社区、清晰度和指导!尽管我的日程安排不一致且工作时间很长,但我的教练与我一起找出最适合我的方法。由于定期检查和跟踪次要目标和可实现的目标,因此在整个计划中很容易保持动力。我也喜欢访问大量专门针对素食主义者的教育材料。我希望我能延长我的教练时间,但价格太高了,我无法维持。如果你能负担得起,那绝对值得!除此之外,我觉得我有一个很好的基础,可以按照教练教给我的内容继续前进和调整。我对这些知识和经验感到非常感激。
The Vegan Superhero Academy 回复2026-06-17
Thank you so much for your kind words and for sharing your experience, Kelly!
It was a pleasure working with you and helping you find an approach that fit your schedule and lifestyle. Your consistency, openness, and willingness to focus on small, achievable goals made all the difference.
I'm so glad the coaching and educational resources helped give you the confidence to continue on your own 🙌
Coach Kiana
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Quinn · 写过 1 条评价 · 体验于 2026-03-20 ·
★★★★★
我爱VSA
我喜欢VSA。我的教练卢卡斯非常出色。他一直是稳定的力量,帮助我提醒我的目标、我为之奋斗的未来,并让我温和/坚定地走上正轨。我设定了一个大目标(在 90 天内减掉 20#,同时保持和增强肌肉),在他的指导下,看起来我会实现它!作为一名绝经后女性,这并不是一件容易的事,但是有了社区、私人教练,并且能够在需要时随时向我的教练寻求支持……我已经能够调整结构/习惯来推动并增强力量。 (每周都有新 PR!)我承诺与 VSA 合作一年。值得。每一个。一分钱。
The Vegan Superhero Academy 回复2026-06-16
Thank you so much for such a heartwarming review, Quinn.
It’s an honour to be coaching you. I admire your dedication and the commitment you bring to this process every single day.
Coach Lukasz
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Lisa Boucek · 写过 1 条评价 · 体验于 2026-06-15 ·
★★★★★
VSA 太棒了。
关于 VSA 的伟大之处我无法形容。我已经成为会员两年多了。 我是一名医生,对健康计划非常挑剔(我希望事情能够基于证据并关注整体终身健康)。 VSA 并没有让人失望。他们的重点是健康可持续的生活方式。 我的教练马克非常棒。 他支持我、鼓励我,让我专注于我的目标。 (我刚刚完成了我的第一个 1/2 马拉松,这是我多年来的目标)。 每周与教练的会议有助于让我保持正轨并提供动力。健身和营养都是针对我个人的。社区就像一个家庭,始终提供支持、共同目标和令人惊叹的食谱。 每周与整个团队的通话总是鼓舞人心。 它们被记录下来,以便我在繁忙的日程中有时间时可以观看。 我是有史以来最强壮、最健康的人(我40多岁了)。 我感到非常幸运能够成为这个计划的一部分。 我向大家推荐VSA!
The Vegan Superhero Academy 回复2026-06-16
Thank you so much for taking the time to write this, Lisa.
It's been incredible watching your journey over the last couple of years. You've consistently shown up, trusted the process, and put in the work, even when life got busy.
Completing your first half-marathon after having that goal in your sights for so many years was such a huge achievement, and you earned every bit of it. The fact that you feel the fittest you've ever been in your 40s, too, is pretty awesome 💪
Thank you for being such a positive part of the VSA community as well. I'm incredibly proud of the way you show up and everything you've accomplished, and excited to see what you achieve next.
Marc 💚
Nevin, thank you so much for this review. Reading this honestly means a lot.
You've done an incredible job embracing the process, working through the challenges, and staying committed even when things felt difficult.
The weight loss is amazing, but what I'm most proud of is the confidence, self-awareness, and sustainable habits you've built along the way.
Thank you again for your trust, your effort, and for being such an awesome part of our community. 💚🙌
Coach Mislav
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Joe · 写过 1 条评价 · 体验于 2026-06-13 ·
★★★★★
我使用 VSA 的经历非常棒 👍
我对 VSA 的总体体验非常棒。我参加这个项目已经不到两年了,并且有过两位不同的教练。在锻炼方面,尤其是食物准备方面,他们超出了我的预期。另外,我和他们俩相处得很好。我们有共同的兴趣,而且年龄相仿,所以很容易互相理解。我也是一名大学运动员,这个计划已经能够适应我的日程安排和日常生活方式。在过去的两年里,在教练的帮助下,我向植物性纯素饮食的转变变得更加容易。
The Vegan Superhero Academy 回复2026-06-15
Joey, it’s been a pleasure working with you and helping you navigate your nutrition and optimising your diet during your time in college.
It’s amazing that you’re investing in your health already at such a young age and learning all the tools you need to live a long and fit life! I’m excited to see the continued progress you make as we continue working together! 💪
Coach Nathan
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Joe · 写过 1 条评价 · 体验于 2026-06-12 ·
★★★★★
我即将进入 VSA 工作的第二年
我即将进入 VSA 工作的第二年。在加入之前,我已经吃素/鱼素了大约 25 年,我决定成为素食主义者,不久后就找到了 VSA。节目非常棒!我的教练丹尼尔在素食健康和营养方面非常了解,并将其与适合我个人目标的锻炼计划相结合。就像生活中的一切一样,你付出什么就会得到什么,加入 VSA 并让 Dainel 作为我的教练是一次很棒的经历!
The Vegan Superhero Academy 回复2026-06-15
Hi Joe! Ah, we had a call earlier today, and as always, you are doing the most to make your life the way you want it to be!
I could not be more proud of you, my friend. Going from strength to strength in the gym, cardio health, and mindset is such an amazing thing to see.
Well done, my friend, here's to many more!
Coach Daniel
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Anne · 写过 2 条评价 · 体验于 2026-06-11 ·
★★★★★
关于基亚娜教练的评价还不够
关于基亚娜教练的评价还不够。 从加入 VSA Guardians 的第一天起,我就感受到了欢迎和支持。 她的建议和持续的沟通使我取得了成功,我非常感谢她!
The Vegan Superhero Academy 回复2026-06-15
Thank you so much for this wonderful review, Anne! ☺️
It’s been a pleasure supporting you throughout your journey. Your commitment and hard work have been incredible to see, and I’m so glad you’ve felt supported along the way.
Thank you for trusting me as your coach - it truly means a lot! 💚
Coach Kiana
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Helena Rizor · 写过 1 条评价 · 体验于 2026-06-10 ·
★★★★★
很高兴我加入了纯素健身房
加入纯素健身房是一个伟大的决定。该计划非常全面,由知识渊博且乐于助人的员工授课。我的教练是杰玛·肖菲尔德(Gemma Shofield),杰玛离开组织后,我和莎拉·安托万(Sarah Antoine)一起工作。两位教练都很棒。 Zoom 电话非常有帮助,帮助我重新承诺了几次。这些课程很有帮助,尤其是杰玛教授的关于创建成功系统的课程。莎拉和我一起工作的时间不长,但她知识渊博,而且很有爱心。她分享了很多很棒的技巧,甚至还分享了她创建的电子表格应用程序,供我的 Momentum 计划结束后使用。非常感谢 Sarah 和 VSA 所做的一切。我觉得自己已经准备好继续下去了。
The Vegan Superhero Academy 回复2026-06-11
Helena, thank you so much for taking the time to write this. It truly means a lot to me.
You've worked incredibly hard and it has been a privilege to be part of your journey. You were an absolute pleasure to work with and I truly enjoyed our calls.
Thank you for your kind words about me, Gemma, and the program. I know you've put in the work to get where you are, and you should be very proud of everything you've accomplished. I'm cheering for you and am so excited for all your adventures ahead. ❤️
Coach Sarah A.
Hi Susanne,
This absolutely made my day! Thank you so much for the incredibly kind review.
Seeing you completely embrace the fitness, nutrition, and mindset work over the last two months has been a true privilege, and hearing how much stronger, more energetic, and more confident you feel is the ultimate win for me as your coach.
I’m also so glad that being outside the US didn't stop you from feeling right at home in our community. This is still just the beginning, and I am incredibly excited to keep guiding you and watching you smash your next set of goals!
Keep crushing it! 🌱💪
Best, Coach Marc
Isaac, what an amazing honor and privilege it's been to help you on this journey!
Thank you for all the trust, questions, and eagerness to continue improving bit by bit. It's always a great time when I get to work with you, and I know that we can accomplish so much more still!
Coach Daniel
Thank you so much, Amanda! 💚
I'm so proud of everything you've accomplished over the past three months. Your commitment and consistency have been incredible. Thank you for trusting us with your journey and for being such a valued part of our community! 🌱💪
Coach Kiana
Hi Patti,
I’m sorry to see this second review. I did respond to your email two days ago, so I was surprised to read that you felt I had stopped communicating with you. That was not my intention.
I’ve followed up again directly and would be happy to continue the conversation by email or on a call.
Leif
CEO, The Vegan Gym