Thank you for the review, Mishell!
It was truly a pleasure to get to know you and coach you over these past few months. It has been awesome to see your mindset pivot and to see you get stronger and fitter in a way that is sustainable and fun. Keep doing what you are doing, and there is nothing that will stop you! Stay in touch!
Coach Arman
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Matthew Christiansen · 写过 2 条评价 · 体验于 2026-02-25 ·
★★★★★
我在 VSA 的 18 个月经历了深刻的……
我在 VSA 的 18 个月对我的健康和健身产生了深远的影响。 和我一起工作的两位教练知识渊博、技术精湛,能够帮助我实现目标。最近,阿曼教练非常擅长帮助我制定营养计划和策略,为我的锻炼提供动力,并越来越多地转向天然食品。
The Vegan Superhero Academy 回复2026-03-11
Thank you for the kind words, Matthew!
You have done some seriously awesome things during your time in the program, and I know it's not going to stop here. You are going to absolutely crush this Ironman, and then it's just on to the next big goal!! It was a pleasure to be your coach and to get to know you. Keep in touch and keep doing what you are doing!
Coach Arman
It is a pleasure to work with you and see all the progress towards your goals you have made, Abby! You've done incredible things over the past 18 months (that Hyrox was HARD!), and I've loved being on the journey with you. Let's keep going!
Coach Sarah B.
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Peter · 写过 1 条评价 · 体验于 2026-03-08 ·
★★★★★
优秀的计划,优秀的员工
优秀的节目!我遇到的所有老师/教练都很聪明、善良、友好、精力充沛、反应灵敏,并且为他们的工作做好了充分的准备。我在 VSA 的几个月恰逢个人过渡期,时机恰到好处(幸运),帮助我进入下一个阶段——身体状况更好,吃得更好,厨房更有效率和快乐,而且——从零开始——现在能够胜任,甚至热衷于营养跟踪。特别感谢我的教练阿曼,他是一个令人鼓舞、令人愉快、鼓舞人心的知识源泉!阿曼回答了我所有的问题,甚至是我自己没有想到的问题!
The Vegan Superhero Academy 回复2026-03-11
Peter! You are such a warrior.
It was my humble pleasure to get to be your coach. You showed some serious strength of will and body, and I know you are going to do some amazing things from here on out. Keep in touch!
Coach Arman
Thanks for the great review, Seth!
It's been so amazing seeing your progress so far and how consistent you've been. It's no surprise that your results speak for themselves. I look forward to seeing how much more progress you’ll continue to make and reaching the next level with your physique and fitness goals 💪 the best is still yet to come! 🙌
Coach Nathan
Thank you so much, Sarah!
It was an absolute pleasure coaching you. Seeing you build confidence around your nutrition and translate that into real strength progress was amazing. You put in the work and truly earned your results.
Wishing you all the best as you continue building on this foundation!
Coach Nicole
Connie, thank you so much for sharing your beautiful words. Transitions are hard. I’m really proud of you for being honest about those feelings instead of shutting down or pulling away. That honesty is what allowed us to rebuild momentum. You’ve done the real work here. Watching you move into maintenance with more confidence, more self-awareness, and less fear has been such a privilege. Thank you for letting me walk alongside you. Excited to continue this!
Coach Tiana
Thanks for the review, Rogelio! It was a pleasure to get to be your coach over these past few months. You have a killer mindset and made an incredible health transformation. I know you are going to do awesome things from here. Stay in touch! - Coach Arman
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LSG · 写过 1 条评价 · 体验于 2026-01-30 ·
★★★★★
很棒的节目!
总体而言,该计划经过深思熟虑、信息丰富且非常有支持性。莎拉 A 是我的教练,她非常棒(十分之十)——非常乐于助人和鼓励人,同时又诚实和直接(我要求她这样做)。她有时是啦啦队长,有时则帮我把我从地上拉起来。对我来说,她制定了这个计划,我所取得的成功都归功于她。谢谢你!
The Vegan Superhero Academy 回复2026-02-23
Thank you so much for this thoughtful review. It truly means the world to me. It was an honor to support, and I’m incredibly proud of the work you put in. I’m grateful to have been part of your journey and appreciate you trusting me as your coach. - Coach Sarah A.
Thank you, Kathy! This means so much
I’m incredibly proud of you and the way you’ve committed to the process. The results you’re seeing are 100% down to your consistency, openness to learn, and willingness to trust the journey.
We’re just getting started and I'm excited for everything ahead and grateful to be in your corner - Coach Marc
Thanks for the great review, Indrani! It's been a please getting to know you and helping you reach your goals within the program. I'm excited to see how your mindset and physique continue to progress as you work towards sustainable independence! 🙌 - Coach Nathan
Thank you for this wonderful review, William! I'm extremely proud of everything you've accomplished and have no doubt you'll continue making progress moving forward. Keep up the good work. - Coach Lukasz
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Anakin Bond · 写过 1 条评价 · 体验于 2026-02-09 ·
★★★★★
VSA 是一个绝对令人难以置信的程序......
VSA 是一个绝对令人难以置信的计划,它真正改变了我的生活。我一年多前加入了这个项目,并立即受到我的教练阿曼的欢迎。他是完美的搭档,我从来没有因为我的经验或健康水平而受到评判。如果我有任何问题,我知道阿曼会尽快回复我,并提供尽可能多的资源。我的生活方式和精力得到了改善,我的营养知识突飞猛进,我感到自己被一个真正顶级的社区所拥抱。一旦我参加了他们的年度静修会,体验就变得更好了。每一位教练都很高兴见到我,我也能见到两位老板莱夫和安德斯,他们张开双臂欢迎我。如果您正在争论应该参加哪个辅导计划以改善植物生活,我向您保证这个计划不会让您失望。谢谢VSA!!
The Vegan Superhero Academy 回复2026-02-11
Anakin, thank you for the kind words, and it was such an honor getting to be your coach over this past year, and getting to spend time with you at the retreat! The relationships we build in this community are life-long, and I'm so glad you enjoyed your experience! I know you are going to accomplish some amazing things going forward. We are always here in your corner! - Coach Arman
Thanks for the kind words, Jim. It’s great to know how much value you’ve gained from the program and how much you’ve stuck to the plan. Your results are inspiring, and I’m excited to see your continued progress as you keep exceeding your own expectations! 😀 - Coach Nathan
Thank you so much for the kind words, Michelle! You did the heavy lifting, I just provided the roadmap. Seeing you crush your first marathon and make some truly incredible strength gains throughout the program was such a highlight for me. You’ve mastered the tools to sustain this for the long term, and that’s the ultimate goal. I’ll definitely miss our weekly calls, but I know you’re going to keep doing amazing things! - Coach Kiana
Thanks for the great review, Jen! It's been great to help you take your training and results to the next level. Your consistency and dedication along with the fine tuning of your nutrition has paid off in dividends and it's amazing to see how you've made it so sustainable within your lifestyle now! I'm excited to see how much progress you continue to make this year
- Coach Nathan
Mia, I am so incredibly proud of you! Seeing your progress over the last three months (not just the 20-lbs and the inches lost, but your growth in the gym) has been a highlight of my coaching. You bring such a positive energy to our weekly calls, and your commitment to your vegan lifestyle while hitting these fitness milestones is so inspiring!! I am beyond excited that we’re continuing this journey together in Momentum!!
- Coach Kiana
Thanks for the kind words, Krishna! Your consistency and dedication so far has been inspiring and shows exactly why you've seen the results you have. You and your wife joining and supporting each other makes it even more special, and because of this joint commitment I have no doubt you'll both continue to progress and exceed your own expectations! - Coach Nathan
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Thank you so much for taking the time to leave such a kind review, Krishna — we really appreciate it.
Your results so far are a true reflection of the consistency and effort you and Rita have both brought in week after week, and your willingness to trust the process. It’s been amazing to see the progress you’ve made in such a short space of time. - Coach Nicole
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Celeste Beck · 写过 2 条评价 · 体验于 2026-01-31 ·
★★★★★
我在 VSA 方面获得了丰富的经验和成功
我在 VSA 和纯素健身房计划中获得了很棒的体验!在找到它之前,我曾尝试过多种植物性减肥方案,但收效甚微。我会被困在某个体重上,这个体重在我身高的正常 BMI 范围内,但仍然比建议的体重高出 10 磅,以减少绝经后开始攀升的 LDL 胆固醇。此外,我被诊断患有骨质疏松症,想要重建更年期后失去的肌肉和骨质。凭借 The Vegan Gym 的综合植物性营养、运动和阻力训练、个性化指导、教育和社区计划,我在最初 3 个月内就实现了减肥目标,同时增加了肌肉和力量。我的低密度脂蛋白胆固醇分数和衣服尺码也下降了!
每周与我的支持教练在线会面可以帮助我保持专注和负责,特别是个性化的锻炼计划和几乎每天的签到。他善于倾听,不仅询问我的身体状况,还询问我的情感状况。客户和教练的在线社区是一种有趣的方式,可以让我与我的计划保持一致,并与其他致力于改善健康和健身的人建立联系。此外,还有大量资源,提供有关营养、运动、动机和健康主题的自学机会。还可以选择参加团体通话和有趣的活动,包括静修。
我在 VSA 和我的教练那里取得了如此巨大的成功和经验,四个月后,我决定再继续一整年!我强烈推荐该计划。
The Vegan Superhero Academy 回复2026-02-05
Thank you for your lovely review, Celeste!
It has been an absolute pleasure coaching someone so invested in improving their health. You have followed the plan extremely well and made incredible progress in such a short space of time.
Well done for prioritising yourself and trusting us to guide you in the right direction. I’m very excited for the next phase and to continue working together
– Coach Marc
Thank you so much for these incredibly kind words, Holli. It has been an absolute joy working with you over the last four months. I am so proud of the physical progress you’ve made - losing nearly 20 lbs and a clothing size is a huge feat! But more importantly, I’m thrilled to hear that your knee pain has been relieved and that you’re moving with more comfort. I truly value your curiosity and all the questions you ask; it’s exactly what allowed us to find those 'slight changes' that made the program work for your body. You are a superstar!! - Coach Kiana