It's challenging alright but carefully purposeful
It's challenging alright but Lucas is there with you counting every minute, offering graduated adaptations and explaining the science. I finished snd have started all over again. Sort of gritting my teeth but I want to be able to kneel on the floor and dit cross legged again at 64. Methodical, requires commitment and facing up to the fact that your "pain" is real but so is everyone else's...Just what I need. Thank uou Lucy's.